Running

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    Complete Running Network

  • Photo of the Week: Go ahead & Jump!

    Dawn - Pink Chick
    6 Nov 2009 | 10:21 am
    This photo was taken at the Calgary Roadrunners Confederation Park XC Relay Race. The race is run in teams of 3 with each runner completing about a 3.5k loop that includes two creek crossings. It’s always fun to watch each runner attempt the last crossing. Spectators yell out scores and boo those that don’t make a big splash or leap. This was one of my fav jumps this year. Photo credits go to Kathy or Derek, not sure which one actually captured this great shot. You can check out more photos from this and other races on the CRR website. Got a photo you would like featured here,…

  • Photo of the Week: And the Sign Says…

    Dawn - Pink Chick
    30 Aug 2009 | 8:10 pm
    What motivates you when your in a race be it a triathlon or running event? Do the signs of your friends and family keep you going or distract you? The photo is a collage of signs myself and Karen’s family made to keep her going during the Alberta Challenge Triathlon. Karen was competing in her first Olympic Triathlon. More photos from the event available over at my Flickr site and you can read about the event on Karen’s Blog or mine. Got a photo you would like featured? Then leave a comment with the details. Thanks for dropping by.

  • Photo of the Week: Just a little crowded, eh

    Dawn - Pink Chick
    28 Jul 2009 | 11:18 pm
    This upcoming weekend I’m busy coordinating the volunteers for Calgary’s first Ironman 70.3 so I decided it was time to once again feature an Ironman photo. The above photo is from the 2008 Lake Placid Ironman. It amazes me how anyone can swim any distance in such crowded waters. For sure a few have taken an arm or foot in the face or elsewhere. Thanks go to Colin for sharing this photo on Flickr. Be sure to check out the rest of his photostream. Got a photo you would like to see featured? Leave a comment with the details.

  • Photo of the Week: Runners Along the Water

    Dawn - Pink Chick
    6 Jul 2009 | 6:00 am
    Running along the water’s edge almost always creates a cool photo. The reflection in this photo is so clear it almost appears as if you have a twin running upside down below you. From my email: Dawn, I would be very happy to have you use my photo of runners along the water. Please credit it to me/my photostream. It is of a 10K run which is put on by the Holyoke, Massachusetts Elks Club which uses the money for various charitable causes. It takes place once a year on the saturday following Thanksgiving and is called the Talking Turkey Cross Country Run. Takes place at a reservoir on the…

  • Photo of the Week: Ready, Set, Go

    Dawn - Pink Chick
    29 Jun 2009 | 6:00 am
    Ready, Set, Go Start you Watch. Not a soul is looking ahead. Everyone is looking down and starting their watch, Garmin, etc. Thanks got to Michael Dant (aka faasdant) for letting us feature his photo this week. Be sure to check out his other photos on flickr. Got a photo you would like featured, leave us the details in a comment.
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    Jeff Galloway's Blog

  • Cross training for fat burning

    Jeff Galloway
    2 Nov 2009 | 8:38 am
    To maintain a regular dose of set-point lowering stress, while minimizing orthopedic stress, cross training can help. The best activities are those that raise core body temperature, use a lot of muscle cells and can be continued comfortably for more than 45 minutes. Cross training is done on days when you don’t run. Swimming is not a good fat-burning exercise. The water absorbs temperature buildup, and therefore core body temperature doesn’t rise significantly. Good fat burning exercises- Nordic track- Walking- Rowing- Exercise cycle

  • Ask Jeff: What is the most difficult thing in adapting your method by someone who has been running in a different style or way?

    Jeff Galloway
    6 Oct 2009 | 8:16 am
    What is the most difficult thing in adapting your method by someone who has been running in a different style or way? Is it mainly switching one’s mind and body over to a new rhythm or something else? Jeff: Our minds and our egos often tell us many things that interfere with the enjoyment and accomplishment of exercise. At first, the taking of walking breaks seems to be admitting that we are not capable of running strong. In fact, taking walk breaks early allows one to run stronger and faster in distance events.

  • On To Okinawa

    Jeff Galloway
    15 Sep 2009 | 6:55 am
    The first 5 days of our trip to Japan, in the Tokyo area were full of clinics, runs through parks, sightseeing, and adventures in Japanese cuisine. Barbara and I debated and then tried one of the local sushi places which offered a continual flow of sushi plates, on a conveyer belt right at eye level. We enjoyed each item we tried and consider ourselves Sushi people, now. Mizuno, my favorite shoe and clothing company, is the top sporting goods company in Japan, I believe. We visited two of their department stores and were amazed at the number of products they offer there. But in Japan, they…
 
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    Runner World

  • Runner's Digest: 11.6.2009

    Jeff Dengate
    6 Nov 2009 | 3:36 am
    Jeff Dengate and Brian D. Sabin Today is Friday, November 6, 2009—a good day for a run. The Countdown Richmond Marathon: 8 days Philadelphia Marathon: 16 days California International Marathon: 30... Updated CONSTANTLY! Rants, raves, reports, roundups, and other bits of nonsense -- some of it useful -- from the editors of RW and RW.com.

  • Take Me Out From the Ball Game

    Mark Remy
    5 Nov 2009 | 5:53 am
    Mark Remy Early this morning, my clock radio told me that the New York Yankees had won the World Series. As I lay there half-asleep, my first thought was: Finally. Now I can get back to watching The... Updated CONSTANTLY! Rants, raves, reports, roundups, and other bits of nonsense -- some of it useful -- from the editors of RW and RW.com.
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    Runner's World Footloose Blog by Amby Burfoot

  • Nov. 5: Meb Keflezighi Wins the NYC Marathon in 2:06, Sorta

    Amby Burfoot
    5 Nov 2009 | 2:06 pm
    Now that we've had a few days to reflect on Meb Keflezighi's wonderful victory in New York, it's time to play the "time game": How fast would he have run on a less difficult course than New York? Meb... Amby shares with us his passion for running and his reflections on the running community

  • Oct. 24: Let Us Now Praise Brian Sell

    Amby Burfoot
    24 Oct 2009 | 12:05 pm
    I hope runners and running fans across the country will join me this week in a long, loud salute to Brian Sell. Few American distance stars deserve it more. Ritz and Teg and Meb and Abdi and Alan and... Amby shares with us his passion for running and his reflections on the running community

  • Oct. 21: Help, I've Got a Race This Weekend, but My Wife Is Trying to Kill Me

    Amby Burfoot
    21 Oct 2009 | 6:41 am
    My wife is killing me, and I'm in a panic. Okay, she hasn't actually committed any violent acts yet. She hasn't even laid a hand on me, or me on her, which is unusual, but perhaps I shouldn't go... Amby shares with us his passion for running and his reflections on the running community
 
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    Jogger's Life

  • Dysfunctional Body Recap.

    6 Nov 2009 | 7:11 am
    In case you’ve missed any of the saga with my dysfunctional body, here’s a recap that I just posted on the “train” page: I’m currently not training for anything in particular.  I completed The Boilermaker 15K on July 12, 2009. I fought with IT Band Friction Syndrome all through my Boilermaker training, but my physical therapist helped me through it.  After The Boilermaker, I moved on to my first marathon!  I planned on running The Baltimore Marathon 3 months after The Boilermaker-on October 10, 2009. I was feeling good in my training up until about a month and…

  • Kabocha, You Let Mama Down.

    6 Nov 2009 | 1:00 am
    The plan was well written.  My first kabocha.  Whole wheat noodles.  TJ’s Savory tofu. I think it was this girl’s fault.  She planted the squash, noodle, tofu seed for me yesterday when I was catching up on blogs. However, the plan got a little stinky when I cut into the kabocha. I literally started walking around the house, perplexed.  I know that my dogs are house-trained, and it has been ages since there was an accident.  However, there was this undeniable lingering odor of puppy poo.  After wandering around the house searching for the culprit, it led me back to the…

  • Our Wedding Plan: The Chapel.

    5 Nov 2009 | 6:13 pm
    I know I’ve gone missing this week.  It wasn’t really my intention, but I’m one of those people who consistently takes on way more responsibility than I can handle.  Let’s take a quick inventory. Full-time accountant Freelance writer Part-time Mother Pretend blogger Exerciser Full-time crazy person Wedding planner In essence, I took a 12″ plate fit for a buffet, piled it high, and then decided to order a side of fruit, yogurt, and granola.  And cookies.  And ice cream.  Lots of cookies and ice cream. Ironically, that kind of sums up my dietary selections…

  • Love and Marriage.

    31 Oct 2009 | 9:17 pm
    My man is no Al Bundy. I mean seriously.  Al Bundy could never hold this Matrix-esque pose while sitting on the couch sipping a brew with his hand down his pants.  Nope. And I’m sure that Al Bundy would never allow himself to be pinned down by a 7 pound Kitty Dog like this. A couple of weeks ago, on his birthday, I told you all of the wonderful things about my man.  I could really talk about it for days, but I’d rather if you guys stuck around.  If I began talking about him again, you’d be gagging and barfing within minutes.  Trust me.  I promise. Ok, so he’s not…

  • The Jogging Pumpkin.

    31 Oct 2009 | 8:24 pm
    So I just became really nervous about posting my “Happy Halloween” wishes way too late (since it’s 11PM as I’m beginning this post).  Then I realized that in an hour, it will be now again…or something like that.  So, technically…I have 2 hours before Halloween is officially over, so I might just take my time. In any case, HAPPY HALLOWEEN!! Last week, I carved pumpkins with Restaurant Boy. As in, I scooped the guts out, and he crafted a beautiful Halloween pumpkin for me. Technically, I was supposed to be carving this pumpkin, but he is way more…
 
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    26.2 Quest

  • The Final 10 Days To 26.2

    Tim Wilson
    4 Nov 2009 | 4:24 pm
    This past weekend marked the end to my double digit long runs. It is funny to now refer to my 12 miler as a long run, but will be even funnier to refer to this Sunday's 8 miler as a long run.I put in 6 miles this morning and will be putting in two more 4 milers before my 8 mile long run this Sunday. Next week, the final week of my taper, will top out at 4 miles with a 3 miler and 2 miler wrapped around it.I am taking the taper serious even though it seems very strange to be running so few miles. I have been following Hal Higdon's Marathon Training Schedule: Intermediate II with a few slight…

  • Payton Is Going To State!

    Tim Wilson
    4 Nov 2009 | 2:18 pm
    The Cross Country season has officially come to a close. It seems like it had just begun.This past Saturday my daughter Payton and her team ran Regionals, the official last meet of the season. The team won Regionals and Payton ran one of her best/smartest races all season. The course was horrible as it had been raining quite a bit and there were 4 other races that morning before her race. This course was by far the worst conditions she had ran in causing her to have one of her worst times of the entire season, in fact..... her worst.By the time her race was set to go the course was very muddy…

  • It's Officially Taper Time!

    Tim Wilson
    25 Oct 2009 | 4:18 pm
    Today's 20 miler was the final 20 miler I will do before my first marathon in just 3 weeks. The run was not as good as my previous three 20/20+ milers. It was the slowest (but not by much) of the 4, but I think for good reasons. A few of the reasons, I believe, that made this run a bit harder and slower are:I have not been running on the Saturday before my long runs, but did yesterday. - about thatLast night was the homecoming dance for my two daughters meaning a very late night and only about 5 hours of sleep.It was colder than it had been in all my previous 20/20+ mile runs. 42 when I left…

  • A Quick 4 Miles

    Tim Wilson
    24 Oct 2009 | 12:40 pm
    I Normally wouldn't run on Saturday with a 20+ mile long run on Sunday morning, but Payton, my daughter, needed to get 4 miles in today so I went running with her. I let her set the pace and she was pulling away from me a bit. I asked her if she always ran her 4 mile training runs this fast and she said.... no, that she was cold and wanted to get warmed up and get it over with.She is getting really fast.... way too fast for me, but by the end she said we were going a bit fast (I already knew that.... I am old!)Hope this doesn't mess up my long run in the morning!Our pace was quicker than I…

  • Better Than Fridays Run - My First 21 Miler!

    Tim Wilson
    11 Oct 2009 | 12:27 pm
    Today's run was much better than Friday's run. I knew that Friday's bad run was not signs of things to come, but rather just a bad day with bad planning, but it is always nice to have that confirmation run the next time you go out. Today's 21 miler was that run.I had a very long day yesterday, leaving the house at 7:30 am for Birmingham, AL for my daughter Payton's XC meet and straight to Commerce, GA for my other daughter Ashlee's Band Competition with only a 5 minute pit stop in between. The day didn't end for me till almost midnight, after a total of 8 hours driving between the two…
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    The Energizer Turtle

  • I did some runs...woohoo

    42at42
    5 Nov 2009 | 8:28 pm
    "You better run" - Pink FloydWell, things are going pretty good. I still haven't started following Weight Watchers plan yet, but I have been watching portions.  I will have to get on plan if I want to be successful.  I really have to work on planning and preparing meals in advance.  That is what helped a lot the last time was on plan.On the running front, I was out on the trail on the weekend.  I did the 4.5k route in Short Hills.  I ran on the flats and downs, but I walked the uphills.  Tonight I went out and did a 5k loop.  I ran most of the way.

  • Midweek update

    42at42
    29 Oct 2009 | 8:28 pm
    "Dreams transport desires, Drive you when you're down"  -  RushThings are going pretty good this week.  I've avoided temptations a few times.  Actually the temptations haven't been tempting.  There were brownies, cake, candies and more.  None of which called me.  I haven't started the Weight Watchers plan yet but I have really watched my portions and no junk food.Weight loss has started.I have been walking, but I really want to run.  I don't want to start until lose a fair amount of weight so I don't hurt myself.Thats all for now.Keep…

  • It is time...

    42at42
    24 Oct 2009 | 7:41 pm
    "It'll be just like starting over" John LennonAfter a summer with minimal running and non-minimal eating, I am up 35lbs. and my jeans don't fit. I was off to Walmart to buy a couple pairs of 38" jeans and today a trip to Weight Watchers.It was a hard thing to do. I kept on wanting to go back, but I was nervous, ashamed and afraid to show my face. I wish I would have gone a couple of months ago, my 36" jeans would probably fit again.I have done a few trail run lately and I have been hiking over the summer, so I have getting some exercise.I've signed up for the Robbie Burns Run in January. It…

  • I will post l8r

    42at42
    24 Jun 2009 | 7:54 pm
    When I get my cr@p together again, I will post, until then, thanks for all your support.

  • Still here and still moving forward (slowly)

    42at42
    26 May 2009 | 7:26 pm
    "Oh what a feelin', what a rush!" - CrowbarSince the last time I blogged, a few things have happened. I am still getting out running. I have tried geocaching and I ran a 10K trail race. My weight loss journey is not going anywhere, it is not going up, down, let's say it is flat lined.I was reading a Scouting magazine article about geocaching. Geocaching uses a GPS device and hidden 'treasures'. At geocaching.com you get co-ordinates where people hid these caches. Sometimes they are out in the woods so there can be a lot of hiking involved. It is a good way to get exercise for the whole…
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    Adventure Running

  • Rae Lakes Loop

    pantilat
    28 Oct 2009 | 9:53 am
    According to the national park service, the Rae Lakes Loop is one of the most popular hikes in Sequoia and Kings Canyon, if not the entire Sierra. I completed the famous loop in 12 hours, 31 minutes, starting at 5:30 am and finishing just after 6 pm. The loop is 46 miles long and climbs from [...]

  • Pinnacles National Monument

    pantilat
    22 Oct 2009 | 2:55 pm
    Gary Gellin and I enjoyed a spectacular 13.5 mile loop in Pinnacles National Monument. This challenging loop entailed nearly 4,000 feet of elevation gain and covered most of the highlights in the park, including Bear Gulch Cave, High Peaks, Balconies Cave, and Condor Gulch. The Pinnacles are located in the Gabilan Range to the east of [...]

  • Middle Palisade

    pantilat
    28 Sep 2009 | 3:30 pm
    The Northeast Face of Middle Palisade is a classic scramble of a California Fourteener within the rugged Palisades subgroup of peaks in the High sierra. The route takes you past stunning Finger Lake, with its turquoise glacial water and towering granite slabs. The route then ascends slabs and lots of loose talus on the glacier [...]

  • Kilian on the TRT

    Buzz
    28 Sep 2009 | 6:15 am
    UPDATE – 8:05 PDT (from Salomon) - DONE!  38 hrs 32 mins.  Respect Kilian 6 hrs 20 mins less than the previous record hold by T2 (Tim Twietmeyer), which already was an outstanding performance! UPDATE – 9/29 – (from Salomon) - Dicks pass 11.30am PDT – Kilian  is 30 hrs and 30 mins after he left Tahoe. He [...]

  • The Stanford Loop

    pantilat
    27 Sep 2009 | 3:07 pm
    I designed a single large loop that entails nearly 40 miles and 14,000 feet of elevation gain with spectacular views into the heart of the Southern High Sierra. I call the route the “Stanford Loop” because it encircles 13,963 ft Mount Stanford, which is known as the “shyest” major peak in the Sierra because its [...]
 
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    Ask Coach Jenny

  • Training in the Off-Season

    jenny hadfield
    5 Nov 2009 | 10:21 am
    I just finished the Chicago Marathon in 4:44:05 and I really enjoyed my training season and the race. I can't wait for the next challenge, but my next race isn't until May, so I have some down time... ASK COACH JENNY! Coach Jenny Hadfield is the co-author of the best selling Marathoning for Mortals and the newly released Running for Mortals. She is a nationally recognized speaker, writer and co-owner of Chicago Endurance Sports, Chicago?s largest multi-sport training company.

  • Things Were Going Good Until Mile 20...What Happened?

    jenny hadfield
    28 Oct 2009 | 10:14 am
    Hi, Coach Jenny. I ran my first marathon this month, the Des Moines Marathon. Things were going pretty good until mile 20, with it getting really bad at mile 22. I finished in 3:22:38. A respectable... ASK COACH JENNY! Coach Jenny Hadfield is the co-author of the best selling Marathoning for Mortals and the newly released Running for Mortals. She is a nationally recognized speaker, writer and co-owner of Chicago Endurance Sports, Chicago?s largest multi-sport training company.
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    Ask the Running Doc

  • My Feet are Killing Me! Help!

    Rodale
    2 Nov 2009 | 9:36 am
    Doc, I just finished the New York City Marathon, my first marathon, in 5:40:59! What a great time! I followed all your advice but last night -- starting at about 3 a.m. -- both my feet started killing me. I could not walk! It hurt even to have my comforter rest on them! Is this normal? What is it? How can I prevent it? - Jillian G., Westbury, NYCongrats, Jillian. How cool to have finished and achieved that goal! And what you write about is not at all uncommon and is actually the greatest complaint call I receive in the middle of the night post first-time marathon finish. As with most injuries…

  • Help Me at My First New York City Marathon!

    Mark Remy
    26 Oct 2009 | 1:57 pm
    I am about to run my first New York City Marathon. Although I have done three other marathons, I am nervous about NYC because the start is later and I hear Staten Island is freezing in the morning. Any special hints for race day at this event? - Wendy G., MiamiThanks for the question, Wendy. It's true that the weather is very different in NYC than Miami, and the later start time is unique. I've been involved with this event since 1988, and can tell you that we have had all types of weather and conditions.Here are some general guidelines you can follow in order to have a successful…

  • Flu Shots for Marathoners: Yea or Nay?

    Mark Remy
    19 Oct 2009 | 8:00 am
    Dear Readers,Last fall, I published a post titled When Should I Get a Flu Shot? With flu season upon us again, my office phone is ringing off the hook with similar questions. So I thought revisiting this topic would be useful for  everyone.In addition to the advice I gave last fall, I would just add these notes: Swine flu vaccine is becoming available and I recommend that you get that shot as well. You do need to take a two-week break between each vaccine, so they become most effective for you. These vaccines  are safe! And if getting a shot helps you prevent the flu, that's better…
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    Between The Miles

  • How Many Socks?

    5 Nov 2009 | 8:52 am
    My new best friends – Wigwams!I originally bought these for my first trail run. I wanted a cushiony sock that covered the ankles. Most of the trail socks have wool in them.Wool = itchiness - > me!Unfortunately, these wool free socks ended up being too thick for my Pegs.When the cooler weather arrived, I dug them out and slipped them on.Buttery soft with steadfast warmth. I never take them off!(

  • Short Term Goals are Important

    2 Nov 2009 | 11:53 am
    “Always set some short term goals in training.” – Tim NoakesThe mileage from my running records shows I ran a total of 838 miles last year. (2008)So my new short term goal is to surpass this amount. (Before the year runs out.)I’m running at 694 miles right now. And when I do the math, I discover I will have to run at least another 144 miles. (Not many, I know for you Marathon runners.)To achieve

  • The Really Big Book on Running

    29 Oct 2009 | 12:22 pm
    "Lore of Running" by Tim Noakes - a professor of exercise and sports science.Not sure how I missed this one - It was originally published in 1991. I must have had plenty of other reading material laying around...With chapter headers like:Training the MindBeware of the Selfish Runner's SyndromeRunning Injuries are not an Act of GodHow could I have overlooked it?(Borrowed from the library - sorry

  • Monster Mash - Race Report

    26 Oct 2009 | 12:10 pm
    I primed myself for this race - a full-fledged Fun Run. (Even leaving the Garmin and MP3 player at home.) But apparently, other runners prepared for a very serious run! (Typical for most races in Eugene, Oregon...) If you can’t run at least a 6 minute mile you will be part of the finishing stragglers.There was even a speedy Masters runner (female) from Russia - Tatyana Pozdnyakova with a 6:20

  • Runners Count

    21 Oct 2009 | 11:49 am
    I have an abacus at the bottom of my stairs. When we first moved into this house (a two story), I wanted to know just how many times a day I went up and down the stairs.It’s made of wood with two rows of brightly color rings. Just a child’s toy – but it provides accurate data. I love its simplicity.When running I use a sort of mental abacus system. I count off segments of my run. These can be
 
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    DEAN'S BLOG

  • YCDI!

    enduranceis
    27 Oct 2009 | 8:09 am
    “The problem with the younger generation is that I’m no longer part of it,” Mark Twain once waxed famously. Man, can I relate. Just when I thought I was catching up, they go out and invent an... Dean Karnazes, mega-endurance athlete and bestselling author, blogs about ultra running, life, and the human spirit. Not necessarily in that order.

  • Book Review

    enduranceis
    15 Oct 2009 | 1:08 pm
    Every so often a book comes out that is so luminous, so transformational, so impossibly irreverent, it makes you want to break out in unrestrained laughter. The Runner's Rule Book, by Mark Remy, is... Dean Karnazes, mega-endurance athlete and bestselling author, blogs about ultra running, life, and the human spirit. Not necessarily in that order.

  • Passing the Buck

    enduranceis
    5 Oct 2009 | 7:41 am
    I’ve heard it said that a buck doesn’t buy you much these days, but I beg to differ. On the contrary, I’ve found a single dollar can be priceless. Allow me to explain. Let me first preface this by... Dean Karnazes, mega-endurance athlete and bestselling author, blogs about ultra running, life, and the human spirit. Not necessarily in that order.

  • Speak Run?

    enduranceis
    18 Sep 2009 | 6:46 am
    One of our fellow readers politely suggested that it was time for me to update this blog. I’m sure many of you have been thinking the same thing (I know I sure have!). No excuses. I’ve been doing a... Dean Karnazes, mega-endurance athlete and bestselling author, blogs about ultra running, life, and the human spirit. Not necessarily in that order.

  • It Only Hurts When I Breathe

    enduranceis
    28 Aug 2009 | 10:13 am
    Sleeping ain’t too comfortable, either. My Gore-Tex TransRockies Run experience came to an abrupt end before the final stage. One moment I was motoring down the trail just fine, the next I was lying... Dean Karnazes, mega-endurance athlete and bestselling author, blogs about ultra running, life, and the human spirit. Not necessarily in that order.
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    Feet Meet Street

  • Contorted Hamlet

    Nitmos
    5 Nov 2009 | 7:18 am
    It’s getting cold out. Just cold enough where I have to actually give a moments thought to the age old Shakespearean paradox : To short, or not to short. Or something like that.40 degrees. Constantly. Just chilly enough where you’ll be pretty cold for the first few miles in shorts but pretty warm during the last few miles if you wear pants. What would Hamlet do? Here’s several reasons, prefaced in the great Hamletian tradition, why I hate cold weather running.The Slings and Arrows of outrageous bloggers…I hate putting the wind pants on. First, it covers my legs and, fuck, I got nice…

  • The Lunch Runner

    Nitmos
    27 Oct 2009 | 8:19 am
    First, a brief note on the post title. It is a more clever – and possibly more accurate? – play off the best seller titled The Kite Runner. I wouldn’t call it an homage to that title. More like an improvement. Waiting for my call from Oprah. And a future VH1 Where Are They Now? special. Movie rights? Yes, please.Today, I’m going to be ‘that guy’. Not the guy with the unshaven face, permanently congealed to Adidas wind pants, walking the dog at all hours of the day. The guy everybody assumes doesn’t have a job and what a lazy sack of llama dung he must be and why does his lovely…

  • Summer of Speed II Post Mortem

    Nitmos
    23 Oct 2009 | 7:09 am
    Seeing as the fall leaves are committing suicide by the handfuls outside my window leaving my lawn looking like a scene from Jonestown, I guess I should take the time to wrap up my Summer of Speed 2 (SOS2). At least, before it snows.Now I have an awful habit of making fun of things that should not be made fun of. This might explain why I’m sitting in my home working by myself in a job that requires very little actual human interaction. Isolation! Maybe it’s not a coincidence. So, before we go any further, I promise not to fill this post full of off color Jonestown references. Not Guyana…

  • Hellbus! Mrs. Nitmos Wins!

    Nitmos
    21 Oct 2009 | 7:31 am
    The Detroit Marathon Relay Race ReportBottom line: Detroit did!Things have been moving in a weird other worldly time warp around here. Officially, I am “working” from home. How perceptive of you to notice the qualifiers attached to “working”. (See, there they are again!) Unofficially, my “work” consists of me tidying up the basement, building a cheap Sauter brand desk, running my TV cable lines (priority!), and exhausting at least two cans of Lysol all over the strange oozes along the floor trim which I’m pretty sure contain the swine flu origins. At least, when I dabbed my…

  • Mrs. Nitmos Does Detroit

    Nitmos
    9 Oct 2009 | 8:19 am
    I have to admit, this post title is a little more provocative than I intended. But I knew that you, the notoriously slack-jawed F.M.S. reader, would never make the connection so I let ‘er rip. Folks, hate to disappoint, but there is more to life than nose-picking, lottery tickets, 40 ouncers of malt liquor, vague references to 70’s era porno and this blog. Expand your horizons. There’s a whole series of vampire themed books out there. And vampire themed movies. And vampire themed TV shows. Cartoons. Anime. Merchandise. Oh, and vampire themed Halloween costumes. See? Lots of stuff.My one…
 
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    For Beginners Only

  • Why Do My Toes Go Numb?

    Susan Rinkunas
    6 Nov 2009 | 12:36 pm
    I have been running for a few weeks now and have noticed that with my new running shoes my toes are numb or asleep toward the end of my workout. This happens in my old shoes, too. Any suggestions?... Are you new to running, or just thinking about taking it up? If so, you're in the right place. From technique to shoes to nutrition and more, no topic is too trivial for our expert panel. Send a question of your own, or just browse their latest responses. Good luck -- and we'll see you on the roads!

  • Are My Restless Legs the Result of Overtraining?

    Susan Rinkunas
    16 Oct 2009 | 2:07 pm
    I am training for my first half-marathon and have been experiencing what I can only describe as "restless leg syndrome." It's not pain, but a creepy-crawly feeling that drives me crazy and sometimes... Are you new to running, or just thinking about taking it up? If so, you're in the right place. From technique to shoes to nutrition and more, no topic is too trivial for our expert panel. Send a question of your own, or just browse their latest responses. Good luck -- and we'll see you on the roads!

  • Why Haven't I Lost Weight?

    Susan Rinkunas
    9 Oct 2009 | 3:03 pm
    I have been running for five weeks and am up to three miles, three times a week. In addition to running I also take three 45-minute spin classes and two other exercise classes a week. I eat well. Why... Are you new to running, or just thinking about taking it up? If so, you're in the right place. From technique to shoes to nutrition and more, no topic is too trivial for our expert panel. Send a question of your own, or just browse their latest responses. Good luck -- and we'll see you on the roads!
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    Half-Fast - running advice you don't need.

  • Reebok Talking Breasts Ad FTW!

    Vanilla
    6 Nov 2009 | 12:00 pm
    You’ve no doubt already seen the first Reebok ad for EasyTone shoes where the cameraman can’t help but focus on the sexy model’s legs and butt which she so obviously got from wearing Reebok EasyTone shoes and nothing else. I saw that ad last weekend and I was ready to give Reebok my full endorsement, but then just when I thought that Reebok couldn’t get any awesomer they went and came out with the following ad featuring talking breasts. It’s like they’re in my head. Seriously, I’m always thinking breasts are talking to me.Come now, when someone is speaking to you it’s rude not…

  • Blegh!

    Vanilla
    5 Nov 2009 | 7:52 am
    Last week my 6 year old brought home something special from school, I believe the technical term for it is H1N1. Not officially confirmed (though there have been confirmed H1N1 cases at his school) but at the very least we all have some flu-ey type of virus thing. It sucks.Combine that with the week (OK, fine two weeks) that I took off from running after the Denver Half Marathon and it’s been almost three weeks since I’ve run. On the bright side I can’t wait to get back to it. That’s about all I feel like typing today so enjoy this video of NYC Marathon winner Meb Keflezighi reading…

  • Last Minute Halloween Costumes for Runners

    Vanilla
    30 Oct 2009 | 8:45 am
    Tomorrow is Halloween and if you’re like me you’ve waited until the last minute to think about what kind of costume you’re going to wear and now it’s too late to make that awesome Geico pile of money costume. Of course if you were really like me then you’d have some wicked good dancing skills and a Gorilla Ice costume to fall back on, but since you have two left feet and a dearth of gorilla suits lying around I’m going to help you out with a last minute Halloween costume suggestion for runners. Was that not clear from the title?Are you ready for this? Go dressed as... a runner. I…

  • Anthony Edwards is Running

    Vanilla
    28 Oct 2009 | 11:40 am
    Check out the hilarious new video from Funny or Die via the always humorous Mark Remy from RW Daily.Anthony Edwards has finally found a way to get back into television: The ING New York City Marathon. Listen and learn as he tells you about his preparation and planning for this spectacular live television event.Anthony Edwards returns to TV in the NYC Marathon from Anthony EdwardsI’m so brushing my teeth with Accelerade on race mornings from now on.Yeah, that’s all I got today.

  • How to Avoid Halloween Candy

    Vanilla
    27 Oct 2009 | 7:49 am
    It’s that time of year again when you find yourself with so many opportunities to teach your kids about sharing as you sample the Halloween candy that they’ve collected and take that last fun size Snickers for yourself. Like many of you, I try not to overdo it with the Halloween candy. I mean I rationalize it away by saying that I’m a runner and I need the energy or carbs and that I’ll just run an extra mile or two tomorrow to make up for that fistful of Candy Corn, but the truth is I rarely run an extra anything. So, in order to maintain my finely tuned runner’s body (finely tuned…
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    Kiltrunner

  • 3 Nov 2009 | 9:40 am

    Jim
    3 Nov 2009 | 9:40 am
    Did my first official 5 miler on sunday morning. Offical in that I followed the new Narberth run course. I ran a lot faster than I believed I was capable of running. I may be in better shape than I believe. I also believe that I may be mistaken both of which are possibly true at the same time. My ankle that started all of my non running over the summer is still really sore but it works it's way out. I am toying with the idea of doing some longer runs now but I am going to put that thought on hold as I a get myself into just running with consistency.

  • I'm Kinda Back

    Jim
    22 Oct 2009 | 9:49 am
    After taking most of a month off I started running again last weekend. I did 3 milers both saturday and sunday. I felt good both days and did not push myself in any way. I did the roads doing a three mile loop I made up I had to wald in each of them for a little bit but I was really surprised at how well I did the second night. My ankle and knee felt good during the runs but were a bit tender afterward. On I am planning on doing another 3 miler tonight on the grass around the field. That run will kind of be the deal breaker coming a couple of days later it will hopefully give me a better…

  • 28 Sep 2009 | 10:18 am

    Jim
    28 Sep 2009 | 10:18 am
    Went out early on Saturday and after finishing some running around and checking out some potential future routes, I ended up where I always go. I just wanted to test out the legs as I have been having intemittent pain in both knees. I wore my worn out Asics and went down to Forbidden Drive. I wanted to do 30 minutes 15 out and back. I figure it would be close to 3 miles. I toed the line at the 1.5 mile marker which I understand has no relevance because the people who put the markers down did not really do so with much accuracy. I ran west to the INN and I felt incredibly good. I stopped and…

  • Injury Update

    Jim
    17 Sep 2009 | 6:00 am
    this has been my year of injuries. It started off so well with two 50ks, one in march and one in April but I have been injured pretty much since then. After the physical therapy lots of advil I am still injured but it appears as though I might be coming round the bend. I haven't been running with any regularity dribs and drabs here and there. I want to do a long "race" at the end of December and I saw that the HAT run sign up is on and then there is the Foxcatcher again. While I didn't have a stellar race at either one last year the race directors of each are totally cool and professional and…

  • Ad is this for barefoot running

    Jim
    16 Sep 2009 | 2:34 am
    Barefoot running advertisement
 
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    Kristin Armstrong's Online Journal : Mile Markers

  • Worth Fighting For

    Kristin Armstrong
    6 Nov 2009 | 1:50 pm
    Running has been a joy these days...from our dark, early morning group run through spooky cemeteries on Halloween, to running group in Butler Park with the Austin skyline as a backdrop, the fall... Kristin Armstrong's online journal : Mile Markers. Share the road with Kristin Armstrong.

  • 5 Boxes

    Kristin Armstrong
    29 Oct 2009 | 8:48 am
    We did a grueling hill repeat workout yesterday at running group. Maybe it was the onset of Halloween, but I swear Cassie gave an evil laugh when she told us the circuit (mwa ha ha ha!). I knew I... Kristin Armstrong's online journal : Mile Markers. Share the road with Kristin Armstrong.
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    Life on the Run

  • Running the Wheels Lane around Green Lake

    4 Nov 2009 | 2:34 pm
    So, I have assimilated (I guess that's the geek in me talking Star Trek Borg) to the wheels lane of Green Lake. Now that Jackson is all grown up, if nine weeks is grown up, he's starting his trek to become the fastest stroller baby around town. That is, if I can get my act together.

  • Marathon Schmarathon

    20 Oct 2009 | 4:59 pm
    It's been a while. Sorry to both readers that I haven't sent any updates since before my trip to Berlin! Berlin…..how can I properly describe this race without vomiting in my mouth? Well, it was warm. Warm all week actually and then cold from that day on. The hottest day of the week was in fact the day of the race where temperatures reached the 80's. Boo hoo! I know I am complaining a bit but I was really hoping to finally run a good one! I went out thinking I wanted to run about 3:23 per kilometer ...

  • I'll Take It

    6 Oct 2009 | 12:30 pm
    I'll take this weather. While tough to get out the door, after a few minutes of running, allowing the body to warm up and the legs to loosen, it is almost ideal running weather. Yes, it would be nice to live in a warmer climate, allowing for the option to run shirtless, the peacefulness of the morning run and the start of a beautiful Fall is almost worth the sacrifice. And I guess the option to run shirtless is still an option. Until the rain comes!

  • While this isn't me just yet ...

    2 Oct 2009 | 10:48 am
    I'll be running with Jackson soon.

  • Pick the locks and escape the gates of hell

    8 Sep 2009 | 11:37 am
    What I was isn't what I am. In January I was in the worst shape of my life and hadn't run for about 3 months. This was the longest time I have taken away from exercise since I was 18 and we all know our bodies are much more forgiving at that age! Fast forward to Friday's workout. I was sick most of last week and then capped that week off with 3 hard runs at Hood to Coast. Not super smart but I have never fancied myself as cautious. I took last week pretty easy except for a long run on Wednesday ...
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    Make It a Masterpiece

  • My Computer Crashed!

    Don
    6 Nov 2009 | 5:57 pm
    Thursday, Nov 5, 2009:And so did my watch! I had a blog post almost ready, and then BLUE SCREEN OF DEATH! About a week ago now, accounting for some of the delay in posting. This has happened before on this laptop. There is a flaky connection between the motherboard and the hard disk, and eventually the hard disk gets corrupted and the boot files are overwritten with junk. Or so it seems. Repair doesn’t work - the only solution is to wipe the disk and do a complete reinstall of Windows XP. It’s a six-year-old laptop, crashed several times now, and I responded to this latest crash by…

  • Fall Color Photos

    Don
    27 Oct 2009 | 7:36 pm
    Tuesday, October 27, 2009:What a beautiful day this was! Bright sun, fall color as good as it gets, a wonderful day to run in the park. I brought the new cell phone along and took some photos. Despite stopping frequently for photography I still ran the 6.9 miles in 1:14:00, which is a pace of 10:43, about the usual pace for this trail. No pains, no problems.Sunday, October 25, 2009:North St Paul Community Center. I tried a run-walk routine today, for the first time here. Run three laps, then walk one. Normally 40 seconds per lap running, 60 seconds walking rapidly, 13.5 laps per mile. Lessee…

  • What a Bike Rack!

    Don
    24 Oct 2009 | 8:26 pm
    I spent the whole day measuring the Team Ortho Half Marathon and 10-Mile races for certification, sunup to sundown. Despite horrendous traffic on a lovely Saturday I got it done, except the final paint marks for some of the splits. It's a beautiful course, by the way, around lakes Harriet and Calhoun, and out and back on Minnehaha Parkway (different roadways). The races are next Saturday, October 31.When it got too dark to work any more I headed home, bike on the rack behind, traveling north on I-35, intending to turn east on I-94.Suddenly lots of brake lights flashed ahead, and the cars in…

  • Three More Miles

    Don
    23 Oct 2009 | 1:32 pm
    North St Paul Community Center again, indoor track. Weather was yukky outside, and this is a place where we can all three run together, each at his/her own pace. I took it easy, never breathing very hard, just three miles, still recovering from the Denver Marathon last Sunday. No pains of any kind. Brooks Launch shoes.Splits: 8:58, 8:55, 8:51, total 26:44, pace 8:55. It’s fine.

  • Indoor Track

    Don
    21 Oct 2009 | 8:12 pm
    North St Paul Community Center, indoor track. Clockwise today, though the track is sloped just enough at the corners that it really doesn’t matter. Just three miles, recovering from Sunday’s marathon. Slow, but not pains at all. Just a little stiffness in muscles at the start, but that disappeared. Brooks Launch shoes were fine. Last lap at fairly high speed.Splits: 9:09, 8:57, 8:49, total 26:55, pace 8:58. It’s a masterpiece.Salad as dinner. Mostly organic stuff, including the chicken.
 
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    Marathon Running

  • Yay Jason!

    LeahC
    6 Nov 2009 | 6:13 am
    Last week Jason talked to his boss about the unfairness of his review since he didn't get a raise for no good reason. His boss talked to his boss and they came back with a 6% raise as well as an end date for the current project he is on and an actual new position in the analytics department that he'll be moving to. So yay! and a big congratulations to him.Yesterday I did my 1/2 day of work and then my friend Jean and her 6 week old little one Ethan came to visit. We had some lunch and then we went for a walk over by the lake front path. It was a great time, even if Ethan got a little cranky…

  • Looks Like Silent Hill

    LeahC
    5 Nov 2009 | 3:06 pm
    Looks Like Silent Hill, originally uploaded by LeahC.

  • Always A Little On the High Side

    LeahC
    5 Nov 2009 | 4:57 am
    Seriously. I'm going to start to really panic. First it was my blood pressure. It's not high, but it's not normal either, it's just on the high side of normal. Then when the measure the baby on the ultrasounds she's never crazy big, but just a week or two ahead of where she should be (except for her head...wowza!). Then apparently the fluid levels surrounding here aren't too high...they are just on the high side of normal.GRRRR.The doctor yesterday said that she wasn't losing sleep over the fluid levels, but it's something she has to keep an eye on because while they don't see any structural…

  • Feeling Overwhelmed

    LeahC
    4 Nov 2009 | 5:40 am
    You know that feeling. You have your to do list. And it's long...or at least it seems really long. And so you think, well I could that...or that ... or maybe that item. But instead I'm seeing that there is a Law and Order SVU marathon on so I'll just watch some of that while I figure out where to start. Of course if you just do one thing on the list, you're pretty motivated to do another and eventually you are done or at least feeling like you've accomplished something.That's where I am right now with the baby coming in about 2.5 weeks. If she came right now..honestly we would be fine. But I…

  • Black, White & Blue

    LeahC
    3 Nov 2009 | 2:53 pm
    Black, White & Blue, originally uploaded by LeahC.
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    Running Journey

  • The Wallflowers

    socaltrailrunning
    6 Nov 2009 | 10:08 am
    Last night I went to go do my Yasso 800s at our gym. It was closed at 7:30PM. WTF? It is supposed to be 24 hours but it was locked up. That reminds me I need to call management and... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

  • The Need For Speed

    socaltrailrunning
    3 Nov 2009 | 8:57 am
    Is it really November already? November 3 even? Wow. The year, like the long sunlit days, will soon be over. 2010 here we come! We didn't really do anything special for Halloween this year, aside... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

  • The Dreadmill Cometh

    socaltrailrunning
    28 Oct 2009 | 1:01 pm
    It's not quite even November and already I'm starting to dread running outside in the cold. This year I bought some cute cold weather running gear but that didn't help me while I went out for 3.3... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
 
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    Run Bulldog Run

  • Interesting Weekend - Beach Ford 5k And A Marathon Training Run

    Steve
    11 Oct 2009 | 7:59 pm
    Somewhat last minute (i.e. a couple of hours before the race), I decided to run the All American Beach Ford 5k — a well established event put on by the Kingston Elementary PTA in the Kings Grant subdivision of Virginia Beach. I was planning a Saturday morning 5 or 6 miler anyway, so figured a 5k effort with warm-up/cool down would be a fun alternative to “just another run”. I arrived in plenty of time, registered, chatted with friends for a while before heading off on a two mile warm up. I timed the warm up to end a few minutes before the event start time, but must have…

  • Progressive Baker’s Dozen

    Steve
    8 Oct 2009 | 6:36 pm
    Tonight’s run initially started as a double-sock blister test (thin Newton socks against the skin, cushioned Balega socks against the shoe), but soon developed into one of those addictive progressives. Six miles turned into eight, eight into ten, before I finally called it a day at thirteen. The weather was absolutely perfect for a run — sunny with a very pleasant breeze — and it was one of those rare occasions when everything just clicked. Cool to watch my shadow lengthen on the soccer fields and interesting to see my pace get quicker and quicker. No real effort, it just…

  • 2010 HAT Run

    Steve
    8 Oct 2009 | 2:12 am
    I seem to be getting quite adventurous in my old age! Not only will I be running the inaugural Seashore Nature Trail 50k in December, but now I’ve added the 22nd Running of the HAT Run 50k on March 20th, 2010 to be my race calendar too. Some time last week I was alerted to the race by DailyMiler Andy O., and after running it by wife Ally (who always supports me no matter what crazy thing I want to do) and a quick bit of research, I took the plunge and signed up. The more I read about the event, the better it gets! Course description: The course is mostly single track trail with a mix of…

  • 2010 Boston Marathon

    Steve
    7 Oct 2009 | 5:56 pm
    Took the plunge today and signed up for the 2010 Boston Marathon! It will be my first Boston since 2000, so naturally I’m excited about the race and am keen to see how I will perform compared to 10 years ago when I faded somewhat to a 3:04:12. What a great experience though! It usually takes a while for qualifying times to be verified and the $130 entry fee (increases to $180 after February 1st, 2010) to be processed, but I hope to be listed as one of the registered entrants some time in mid-October. I’ll also be looking out for my official postcard from the B.A.A.! Anyone else…

  • Blister On The Cape Henry Trail

    Steve
    7 Oct 2009 | 5:07 pm
    Cut short my run this evening due to an annoying blister which began to develop during Sunday’s Race for Literacy 10 Miler. Not sure if it’s due to running more on asphalt and less on grass, but it started to get uncomfortable around the third mile of a planned ten miler so I decided to turn at four and head back to the car. Still happy with eight miles in just under an hour, but I’ll need to treat the foot tonight and hope that it clears up before Sunday’s long run. Advertisement: Garmin Forerunner 305 NEW LOW PRICE!!GPS Personal Trainer On Sale Now!
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    Run Faster

  • Snow Run

    kch
    28 Oct 2009 | 12:11 pm
    There may be something really wrong with me (I’m sure there is), but I’ve always loved running in fresh snow. It’s not that I like cold weather–in fact, I don’t really like the cold much at all–but there’s something about the way the world looks all frosted over that I really love. This morning I got my chance to do my first real snow run of the season. Sure, we’ve had flurries a couple of times this year already, but this storm is supposed to be the real thing. In fact, the weather sites report that we’d already gotten up to 6 inches by…

  • PR or PW?

    kch
    20 Oct 2009 | 8:32 am
    Well, it depends how you look at it. If you’ve been following along, you know that I was planning to run the Denver Half Marathon this past Sunday, that I’ve had a few injuries this year that have kept me from training as hard or as much as I would have liked, and that my only real goal for this race was to finish the race feeling healthy. I did have it in the back of my mind though that I wasn’t going to be able to finish much under 2:30 because I was planning to run/walk the race and I was run/walking about 11 minute miles in the few longer training runs I had prior to the…

  • Taper?

    kch
    12 Oct 2009 | 6:35 am
    As I’ve mentioned a couple of times previously, I’m going to be running the Denver Half Marathon this coming Sunday. As you also know if you’ve been following along, my training hasn’t gone all that well this year because of various injuries. In fact, the longest run I’ve been able to get in since mid-August is the 10-miler I did this past Saturday. Because of this lack of solid training, I’ve decided that I’m going to run/walk the race using a 4 minute/1 minute ratio. I’ve also decided that since the race is no longer a goal race for me, and I…

  • Rebuilding and a Race

    kch
    19 Sep 2009 | 11:08 am
    I marked my second week of post-injury running with a race this morning. It was the Broomfield Days 5K–a tiny little race that is held during the ‘burb’s annual community celebration. Last year the race had fewer than 150 entrants; I’m guessing that this year’s turnout was about the same. I debated quite a bit before deciding to enter this race, both because I wasn’t sure I wanted to pony up the $20 and because I thought it might be a bit too much of a strain on my foot. However, in the end, I was convinced by several twitter friends that the cost…

  • Cross-Training: High Intensity Intervals

    kch
    3 Sep 2009 | 7:00 am
    Due to my injury, I’ve been doing a lot of cross-training lately (which I should be doing regularly anyway, but that’s a different subject). In an attempt to keep my fitness level up and also keep myself entertained, I’ve been doing high-intensity intervals a couple of times a week on the bike. High intensity intervals are different from the more standard interval training I’m used to doing in that they are shorter and (predictably) more intense, consisting of a short, all-out effort followed by a brief period of rest. In theory, high intensity intervals give you the…
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    Run to Win

  • Meb Keflezighi is an American!

    Blaine Moore
    5 Nov 2009 | 8:01 am
    I don’t understand the position that some people are taking that Meb Keflezighi is not American enough to be considered the first American to win the marathon since 1982 when Alberto Salazar won. Which is silly, because even if he had become an American citizen the week before the race he would still be an American. Our country is founded on immigrants and very few of us can trace our roots back more than a few hundred years to this soil. It’s even sillier because Meb was not a runner when he was 12 years old and moved to the United States. His entire development and running…

  • Usain Bolt Adopted A Cheetah

    Blaine Moore
    5 Nov 2009 | 3:29 am
    The world’s fastest man has now adopted the world’s fastest sprinter, a cheetah cub that was abandoned by it’s mother on a game preserve. Naming it Lightning Bolt, the cub was among a few that were rescued by Bolt and some friends that were traveling to Kenya for a short trip. The world record-holder in the 100 and 200 meters paid $13,700 to formally adopt the cub. He will also pay $3,000 a year to care for Lightning Bolt, who will be raised at an animal orphanage in Nairobi. The money will go to the Kenya Wildlife Service, and some will be used to protect Kenya’s…

  • How do you go about choosing a marathon?

    Blaine Moore
    3 Nov 2009 | 1:59 pm
    Last night I sat down and recorded a video explaining all of the questions you need to ask yourself before choosing your next (or first!) marathon. It wound up being a bit too long, though, so I’m going to separate it out into multiple videos that I’ll release throughout the week. The first video in a series is now available, and here’s the link: http://www.runtowin.com/coaching/choosing-a-marathon-1.html The video details the first few questions you need to ask yourself before choosing a marathon. Let me know what you think, and I’ll explain the other questions you…

  • Private 1 on 1 Coaching » Coming Soon!

    Blaine Moore
    28 Oct 2009 | 12:36 pm
    There’s one thing that I keep getting asked over and over again for the past 2 years: “Do you offer private coaching?” Until now, the answer has always been, “I will, but not at the moment.” For those local to Southern Maine, I help out with the coaching at Maine Running Company for those that don’t mind being in a group, but other than a couple of close friends I haven’t offered private 1 on 1 attention up to this point. Well, this week I’ve finally gotten the biggest hassle out of the way (insurance) and will be offering a program at the…

  • Running Barefoot on a Treadmill

    Blaine Moore
    26 Oct 2009 | 4:58 pm
    The following article was written by Mary Gorski to the UltraList. Somebody was asking what gains can be made from barefooting on the treadmill, and how this can be translated into better performance on the roads or trails. Here is Mary’s response (reprinted with permission): I’m just commenting from personal experience — I have no expertise in physiology. I started shoeless (I keep my socks on) running on the treadmill two years ago. For years I have had off and on frustrations with my lower left leg — a snowball of issues related to repeated ankle sprains. Two years…
 
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    RunBlogRun

  • Where will Meb race the marathon next? by Alfons Juck, Note by Larry Eder

    Larry Eder
    4 Nov 2009 | 3:36 pm
    Meb Keflizighi, 2009 ING NYCM champion, 2009 USA Marathon Champion, photo by PhotoRun.net. In discussing the decathlon, top decathletes will tell you that the athlete who makes the least mistakes wins the decathlon. Such can also be said with the marathon. Meb Keflizighi ran his race through the five boroughs of New York City masterfully, and without any mistakes. He was close enough to the front to know if a move was real or affected, and that the ING NYCM is a marathon of attrition. His move came at 24 miles, and right after that, near the place that is good friend, Ryan Shay, had fallen…

  • RN TV wraps up ING New York City Marathon, by Larry Eder

    Larry Eder
    4 Nov 2009 | 12:29 pm
    Gentle readers, as a public service, I am inflicting a moving picture of me on you. The videopgrapher was Gary Morgan, who ran the race in the 3:40 range. Gary is my partner in video crime around the world. A former Olympian (1988-20k race walk), and member of the NYAC, Gary loves all aspects of the sport. We have filmed in Beijing, China, Eugene, Oregon, and yes, New York City. This is the wrap-up show of the Running Network TV. The RN TV is the brainchild of Art & Jennie McCafferty. Art & Jenny have been doing digital TV on the web for nearly a decade, as part of their stellar coverage of…

  • RBR Interview: Rich Bourne, President & COO, ASICS America, by Larry Eder

    Larry Eder
    3 Nov 2009 | 10:58 am
    Rich Bourne, President & COO, ASICS America, photo courtesy of ASICS communications. In the very highly competitive world of performance running footwear, no brand has its pulse on running like ASICS America. A sixty-year old brand, ASICS America, the U.S. subsidiary of ASICS, is numero uno in the battle of performance running footwear. ASICS America has proved that a great team, great product, strong customer service, a strong sales team and last, but not least, really listening to the consumer never goes out of style. To do well in running, one must focus on it. Stray from the real prize…

  • 2009 ING NYCM Photo Gallery: A Salute to Meb, by Larry Eder

    Larry Eder
    3 Nov 2009 | 8:48 am
    The men's race starts, with not only the ING NYCM elite men's race, but also a US championships! This would be a historic race.... All photos by PhotoRun.net. Meb Keflizighi, with Jorge Torres, Abdi Abdirhaman, Bolata Asmeron, Ryan Hall in the front pack! Robert Cheruiyot, James Kwambai are in attendance... In the Bronx, the pack is down to five runners..... And then, there were two....Robert Cheruiyot, four-time champion at Boston, and Meb Keflizighi, Olympic silver medalist. Who would win? Making the move just after twenty-four miles, Meb gained five meters, then ten, then fifteen meters!

  • Haile to Run Dubai, Again, by Pat Butcher

    Larry Eder
    3 Nov 2009 | 7:02 am
    Haile Gebrselassie is aiming for Dubai and the WR, photo by PhotoRun.net. Here is Pat Butcher's view of Haile G running the Dubai marathon... HAILE GEB FOR DUBAI - AGAIN by Pat Butcher If at first you don’t succeed….. you go back to Dubai for another crack at the marathon world record. At least, you do if your name is Haile Gebrselassie. Although he won both previous Dubai races easily, an overenthusiastic first half ruined his first record attempt, in 2008; and turning into the teeth of a rainstorm at 30k washed out 2009. So Haile Geb goes back for a third attempt at a world record in…
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    Runners Lounge

  • Open Mic Friday: Meet Dr. Jami

    Runners' Lounge
    6 Nov 2009 | 4:06 am
    This week's guest is Jami, doctor, mom, winemaker, and runner.  Author of the blogRunner For Goodshe shares what's going on with her family, running, and racing.As a cardiologist, it seems she might have an advantage over the rest of us when it comes to training with a heart rate monitor.  Well she does, and she discusses that today.Welcome Jami!How did you develop your passion for running and fitness? I ran a little in medical school mainly to burn off ice cream calories.  My sport was always golf.  However, with a family and starting a new practice there was…

  • Take It and Run Thursday: The Nobel Prize for Running

    Runners' Lounge
    5 Nov 2009 | 5:21 am
    Chelsea of Early Runner is this week's sponsor and she offers readers this question to respond to: You’re on the selection Committee for the Nobel Prize for Running.  Who would you nominate for the winner and why?It could be an elite or a beginning runner....a courageous ordinary runner in your community who inspires you.... or the local running club leader, race director, or running store owner who gives tirelessly back to running. It could be the senior runner in your community who knows no age limitations.You decide.  Who do you think deserves to be recognized for…

  • Running on Food: Staying Healthy Step 1, Be Safe With Your Food!

    Runners' Lounge
    4 Nov 2009 | 7:10 am
    By Heather This article is part of a popular series on Nutrition for Runners.   Heatherfrom the blog, Trials of Training, has offered her expertise in Nutrition to runners in the Lounge to pass along information on recipes, nutrition, and running/food related questions.  She has her BS in Nutrition from Penn State, she is currently working to be a Registered Dietician, and loves to help runners with their questions. Past articles can be found in the Nutrition and Hydration section and Recipe section in the LoungeThere’s been a recent E.Coli…

  • Extra, Extra, Run All About It! The Week in Running 10/25 - 10/31

    Runners' Lounge
    1 Nov 2009 | 3:00 am
    by Tom Green in Running News November 1, 2009 By Peter WashkowitzDear readers, Let's take a look back at the week in running.As reported in the Tampa Tribune on October 27th, if nothing else, at least Jesuit High School cross country runner, Shayan Falasiri, got an opportunity to break-in his pair of jeans this past summer when he visited his parents in their home country of Iran. Despite the desert heart temperatures which often exceed 100 degrees, because Iran strictly adhere to the teachings of Islam, those wanting to go for a run outdoors must do so in long-sleeve tshirts and pants…

  • Open Mic Friday: Welcome Jenn!

    Runners' Lounge
    30 Oct 2009 | 7:22 am
      Today's guest is Jenn, author of the blog 0 to 26.2 -On the Road to my first marathon.  Naturally, you can guess what's ahead with her running, but you'll want to learn from her what it is and why it's important to her.Today is also a special day for Jenn and you'll want to find out why and what she's doing today.We know you'll enjoy meeting her.Welcome Jenn!Your blog is exploding with enthusiasm for running. How did you develop your passion for running and fitness?First off, let me just say that I am not athletic.  In fact, I have never been…
 
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    Running for Two

  • Snow Day

    Lisa Jhung
    30 Oct 2009 | 10:49 am
    We got an early winter snow here in Boulder this week, with over two feet of the white fluffy stuff dumping around our house. Schools were closed, which meant that Sam’s daycare was closed, too. Snow... Runner?s World contributor Lisa Jhung blogs about the struggles, the joys, and the?um?bladder issues of staying active while pregnant. Follow her here as she strives to keep both her baby and herself healthy over a challenging nine months.

  • All Dressed Up

    Lisa Jhung
    23 Oct 2009 | 1:10 pm
    The Nike Women’s Marathon happened last weekend, and I was there in San Francisco for a Nike event. What did I do during the race? Since I’m still dealing with this injury (and very sorry to report... Runner?s World contributor Lisa Jhung blogs about the struggles, the joys, and the?um?bladder issues of staying active while pregnant. Follow her here as she strives to keep both her baby and herself healthy over a challenging nine months.

  • From Morocco to Motherhood

    Lisa Jhung
    14 Oct 2009 | 10:20 am
    Eleven years ago this week, I was face down on a red dirt trail in Morocco’s Atlas Mountains. I’d been throwing up for about 30 hours, had both feet and ankles taped from acute tendinitis, and was... Runner?s World contributor Lisa Jhung blogs about the struggles, the joys, and the?um?bladder issues of staying active while pregnant. Follow her here as she strives to keep both her baby and herself healthy over a challenging nine months.

  • Warning: Do Not Bake

    Lisa Jhung
    8 Oct 2009 | 1:26 pm
    It’s not that I have the extra time, but I volunteered to bake cookies for a teacher in-service day at Sam’s daycare. So in an attempt to both win over my child’s part-time keepers and thank them for... Runner?s World contributor Lisa Jhung blogs about the struggles, the joys, and the?um?bladder issues of staying active while pregnant. Follow her here as she strives to keep both her baby and herself healthy over a challenging nine months.

  • Learning a New Language

    Lisa Jhung
    2 Oct 2009 | 1:27 pm
    Sam is learning a lot these days, and mimicking us often. I’ve been doing squats in the backyard as part of my physical therapy, and he looks at me, smiles, and squats when I squat. Stands when I... Runner?s World contributor Lisa Jhung blogs about the struggles, the joys, and the?um?bladder issues of staying active while pregnant. Follow her here as she strives to keep both her baby and herself healthy over a challenging nine months.
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    Running & Fitness at 50

  • Maintenance Runs

    Mike
    21 Oct 2009 | 3:50 am
    Still in Georgia, and my runs lately are at Lake Heath during the week. Each lap is approximately 1.9 miles, so generally I do 3-4 laps. I always see a couple of other runners, and usually a few walkers. One of the things I’ve been working with lately is video. It’s new for me. I use [...]

  • In Georgia

    Mike
    5 Oct 2009 | 10:01 am
    5 mile run this morning- little bit of rain. While I’m in GA I’m planning to up my mileage a bit! Hopefully some Saturday a.m. runs on the Riverwalk and maybe Pine Mountain or somewhere for some trail runs.

  • I need a new Quest

    Mike
    10 Sep 2009 | 12:59 pm
    I tend to go from Quest to Quest. The Bridger Ridge Run was sort of a quest, but now that it’s over and  I don’t have anything planned in the next few months, I’m searching around for some future event around which to focus my energies. I hate being like this but the benefit is [...]

  • Rotator Cuff Injury

    Mike
    28 Aug 2009 | 9:24 am
    Back in March or April I was running a steep downhill path, which was covered with snow, mud and ice. I slipped and fell and reached out with my right arm to brace the fall. That exact moment is when I tore my rotator cuff…  and then I did the same exact thing a few [...]

  • Fly-Fishing the Gallatin

    Mike
    24 Aug 2009 | 8:49 am
    Shins were a little sore after Saturday’s run, so I took it easy.  Sunday & Monday were rest days, Tuesday was a 6m run, Wednesday rest, Thursday 6.7 m run, Friday rest. Short run on Saturday morning… then I felt like it was time stick my legs in the cold, clear water of the Gallatin [...]
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    Running Times

  • What Do You Need in a Trail Shoe?

    22 Oct 2009 | 2:18 pm
    Senior editor Brian Metzler, who oversees Running Times' shoe reviews, describes what to look for in selecting a shoe for running on trails. (9:18)

  • Better Base Training

    21 Oct 2009 | 2:41 pm
    Good base training is more than just logging endless miles. Olympic marathoner and coach Jenny Spangler explains how to structure your base training for great racing later in the year. (9:04)

  • Diagonals: A Fun Turnover Work

    15 Oct 2009 | 3:16 pm
    A session of diagonals is a great way to work on leg turnover and efficient running form. Running Times senior editor Scott Douglas demonstrates this staple of most Kenyans' training. (3:41)

  • Pete Magill on Masters Running

    30 Sep 2009 | 6:00 am
    Pete Magill is the oldest American to have broken 15:00 for 5K, which he did at age 47 with a 14:49 road 5K. Magill holds three American age-group records on the track and coaches runners of all ages and abilities. In this podcast he describes what older runners need to change in their training to continue to run ambitiously. (19:30)

  • Intro to Ultras

    27 Sep 2009 | 10:21 am
    Trail editor Adam Chase gives tips on making the transition from being a road marathoner to a trail ultramarathoner, including how to change your training, diet and mindset. (11:43)
 
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    Sweet Victory

  • Not My Diabetes

    Marcus Grimm
    6 Nov 2009 | 1:47 pm
    When I was in high school, I was one of 4 diabetics (that I know of). This week, the second one of the other 3 died of diabetic complications.And yet, even writing that, it sounds absurd. After all, I'm sitting here, more than 25 years into this thing, without a single complication and a nearly non-diabetic blood sugar of 137, 30 minutes after eating a bag of chips.There's a lot I don't know, but probably the biggest thing I don't know is why this disease is fairly easy for me, compared to so many Type 1 diabetics. On one hand, I could take the credit - say I *care* more than others, or stay…

  • Moving Forward...

    Marcus Grimm
    26 Oct 2009 | 12:35 pm
    I really don't blog much these days, so hopefully you've been finding some good things to read.As I hinted a few weeks ago, I've climbed out of my post-marathon-blow-up and yesterday, started training for my 4th marathon, which isn't until the middle of May.So how does someone go from saying they're done with the marathon to beginning a 26-ish week plan for one? Welll.... a few things happened.1) I'm stubborn and stupid. If you're a runner, you know that's a big part of it. Don't discount it.2) I'm not a bad runner. I just ran a particularly crappy race. In the month following the marathon, I…

  • The Makings of a Dynasty....

    Marcus Grimm
    15 Oct 2009 | 2:16 pm
    At the end of the day, I'm an age-grouper. Though, I've never read a definition, here's what that means to me:1) You'll never see my on the "podium" after a race. I'll never take home money and never be in the Top 3 overall.2) However, depending on who shows up on the starting line, I might sneak into an age-group award. Age group awards are particularly whimsical. I won first place at a local 4 miler in 2008, only to come back and finish 6th a year later. I should add, I actually ran faster the second year. Like I said, whimsical.That being said, Knoebels Lumber 5k has been my bitch since…

  • The Nearly 1/2 Marathon PR, Apidra & Other Stuff...

    Marcus Grimm
    7 Oct 2009 | 2:37 pm
    As a reader, I can tell you: sporadic blogs suck. When I'm enjoying reading someone, I expect them to post regularly, and I haven't.But as a writer, I made a deal with myself a long time ago: I write what I want, when I want. There's no need for another chore in my life because, believe me: I've got plenty of them.But still, I do have some things to say.First up, running. Last weekend was the Hands on House 1/2 Marathon, one of the bigger 1/2 marathons I do and my 3rd time on this course. It was also my first race since my marathon melt-down three weeks prior. While I expected to be a little…

  • Reboot, Rebuild, Retry...

    Marcus Grimm
    25 Sep 2009 | 6:53 am
    So here we are, two weeks after the marathon. In no particular order:1) I'm back to a decent workout level, but certainly not recovered. I ended up doing more than 15 miles over two workouts last Sunday (that probably wasn't brilliant), and while I was initially excited about that, I found I wasn't fresh enough to run again until Wednesday. So Thursday, I hopped on the bike (which I hadn't done for over a year) and banged out a nice lunch time ride). I'm planning on running trails over lunch today, resting tomorrow, and knocking out 8 or so on Sunday.I'm going to make it an effort to…
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    The Internal Pigdog

  • Race Time

    Brian Morrissey
    6 Nov 2009 | 2:43 pm
    It's time. There's about 40 hours until I start my 15th marathon. I've gotten nervous before each one. This is no different. There's always the phantom injuries, the sluggishness, irritability, then the doubts. My guess is it's always the fear of failure, not so much of running slowly but not reacting well if/when things go bad.There's no prediction for this one. I'm relatively healthy. My Achilles isn't perfect but it's probably as good as it's been in over a year. My fitness is pretty good. I'm a bit wary of my endurance because I haven't been able to run as much during this training cycle.

  • Plan B

    Brian Morrissey
    29 Sep 2009 | 7:37 pm
    Something that you quickly learn in distance running is things go awry. There seems to always be something during a long run that will surprise. The trick is figuring how to deal with the unexpected. The most frustrating mishaps are those that are self-inflicted. I'm feeling that way now. I planned to run the Philadelphia Marathon. In the back of my mind, until recently, I worried I wouldn't be able to do it because of my Achilles. So I procrastinated on the very basic necessity of marathon running: signing up for the race. You can imagine where this is going. The marathon is now sold out. So…

  • A Very Good Day

    Brian Morrissey
    27 Sep 2009 | 9:27 am
    I haven't posted here in a while. Since the triathlon, I've gone back to running mainly, only I'm trying to cross-train more. It's gone alright, although I still have pain in my Achilles. My plan has been to cut down on junk miles and concentrate on four or five quality runs a week. That's worked pretty well.Today, I put my fitness to the test. It's a little less than two months before the Philadelphia Marathon. I wanted to see where I am. The NYRR 18-Mile Marathon Tune-up was perfect for that. The day went better than I could have hoped. Going in, considering my 1:38 in the Brooklyn Half, I…

  • Wow, Ironman Isn't for the Poor

    Brian Morrissey
    6 Aug 2009 | 3:15 pm
    On a lark, I checked out the Coeur d'Alene Ironman, held next June. I couldn't really imagine doing an Ironman, but then I used to say the same thing about a marathon. Pretty much anything is possible, I figure, so long as your choice is finishing or risking embarrassment. In any case, the race is nearly sold out. The entry fee: $550. Really? Marathons are like $80. I think the triathlon I just did was $120. I paid like $20 to do a 50k in Brooklyn -- and it came with a post-race pizza party. $550 is a whole lot of money, isn't it? Then again, the thing would probably take me 11 hours, so it's…

  • What's Next: Philly Marathon

    Brian Morrissey
    6 Aug 2009 | 7:26 am
    Even before the triathlon, I got to thinking what's next. The tri training was great. It's refreshing to do several different sports, rather than just one. No matter what, it got me to believe in the power of cross-training, something that probably could've saved me from injuries. A few friends are running the Philly Marathon in November, so I decided to aim for that. The timing is perfect: it's in about 16 weeks. My fittness base is pretty good right now. The main concern is how much I can ramp up the running safely. That's why I decided to take an unusual approach to my training.Unlike last…
 
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    The Life of a Skinny Runner

  • Getting it done...

    runningtwig
    31 Oct 2009 | 6:45 pm
    kinda...I'm going to get three out of my four runs done this week, but I'm happy with that because this week has been insane! I got one 4.5 miler in and a 3 miler this morning. Then hitting Wade's for an 8 mile trail run tomorrow!! This week was nuts! We were in Jackson, TN for the region tournament finals Tuesday night until 11:30. We lost, but we still qualified for sub-state which was today...and we won! We are in the semi-finals of the state tournament starting Thursday!! I was at school late Thursday for our annual Halloween Bazaar that I'm in charge of for student council. I went to…

  • 4 more

    runningtwig
    25 Oct 2009 | 11:34 am
    The weather here has been beautiful this weekend. Perfect for midmorning or afternoon running. I've been going in between AC's two naps so it works out just perfectly. We did another 4 today in 40:28. I came and looked at the plan for this week and I'm supposed to hit 20 miles this week! I haven't had a 20 mile week in well over a year!! Two 4.5 milers, 1 3 miler, and 8 miles at Wade's on Sunday...and I have to figure out how to do it with practice, region finals, student council Halloween Bazaar (I'm in charge), soccer substate on Sat, plus teaching, being a mom and wife!! I'm sure I'll…

  • Wow

    runningtwig
    24 Oct 2009 | 7:02 pm
    I haven't posted in a while but it's not because I haven't been doing anything! I signed up for the St. Jude half marathon a couple of weeks before the duathlon and I picked a beginner plan to follow. I chose a beginner's plan because I knew between soccer, school, and baby I wouldn't have that much time to train so I wanted something just to get me out and moving and prepare me for the 13.1! I knew if I picked a harder plan or tried to make my own I would just be frustrated. So far I've done a fairly decent job of following it.Soccer this year has been awesome. The girl's really picked it up…

  • 1st duathlon!

    runningtwig
    28 Sep 2009 | 5:50 am
    Yesterday I raced my first duathlon...it was hard, but a lot of fun!Pre-raceI did not know what to expect from myself at all because my training since soccer and school started has been so inconsistent, so I set a very conservative goal of 1:50. We live near the race and I've actually ridden the bike course many times...but that was last year pre-baby! So Saturday afternoon I asked Drew to drive the bike course with me and I had forgotten how hilly it is!!!! My plan was to hammer down the hills, push it on the flats, and pray that the hills didn't get me. My plan for the run was to average 10…

  • Signed up!

    runningtwig
    22 Sep 2009 | 5:35 am
    I just signed up for the duathlon! So come Sunday I'll be running 2 miles, biking 15, and running 2 more miles. Drew is going to bring AC out there to watch and I'll be so excited to see them when I finish!! I've been wanting to do an duathlon for a while now and I just decided to go for it...even if it take me 2 hours to do, I'm going to do it!I have had another change of plans with scheduled races - I can't go with Michael for his second AT100. With all this rain we have had quite a few soccer games cancelled, so the weekend of the race is going to be full of make up games. We actually…
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    The MS Runner

  • Back on Track

    Dave
    2 Nov 2009 | 5:10 pm
    I ran twice this past weekend, and knock on wood, it was all good.  Saturday I did 6 miles, and I did feel like I hadn’t run in quite awhile.  Actually it’s been 2 weeks, but it felt like 4.  My cardio sure wasn’t up to snuff.  Then the real test was Sunday.  I knew if I wasn’t fully healed, I would be hurting on Sunday, but I felt fine so I ran 4 miles.  The last mile was with my dog Miles.  I think he’s almost ready to take the next step and do 2 miles.  I’ll try that next Sunday.  Hard to believe but my marathon, The San Antonio Rock and Roll…

  • The Good, The Bad, and The Not So Ugly

    Dave
    28 Oct 2009 | 4:51 pm
    Well there’s good news, and there’s bad news.  The good news is that I don’t have a tear in my leg like I thought I may have.  The bad news is that I have an abductor muscle strain, and a hematoma (sp) the size of an avacodo.  That’s what is really hurting me because it’s pressing up against my leg muscle.  But it is getting better.  So now the plan is to take a few more days off, and then run on Saturday.  Wahoo!  I was actually thinking of running today or tomorrow, but here in Denver we are getting hit with a snow storm.  There’s sleet, and hail,…

  • 2 For The Price of One

    Dave
    25 Oct 2009 | 4:59 pm
    Well that’s not really true.  I’m sure that I’ll have to pay for two separate test’s.  I had 2 MRI’s on Friday.  One was for my leg (actually the groinal region) which took 28 minutes.  The other was for my brain, which only took 21 minutes.  I guess you can draw your own conclusions as to why the brain took less time than my leg.  I’m not going to attempt it.  My leg is actually feeling much better, but still hurts.  Is there something torn?  I don’t know, I’ll find out Monday.  I actually had to get some Vicodin to help with the pain…

  • Time for Plan B

    Dave
    18 Oct 2009 | 7:30 pm
    Good news, bad news.  My knee actually feels good.  I’ve gotten 2 shots, and I’ll be getting 3 more.  That’s the good news.  The bad news is that my groin is hurting.  It actually seemed to be getting better until I ran 14 miles on Saturday.  About half way through, it started hurting, but of course I pushed on.  Now it’s killing me, so I think I’ll have to shut it down for awhile.  But for how long?  1 week? 2?  I have no idea.  I missed a long run last weekend, and it looks like I’ll miss another long run this weekend.  The San Antonio…

  • I eat, therefore I am

    Dave
    19 Sep 2009 | 2:19 pm
    Wow.  It’s amazing to me that when I’m not running, I eat like a pig.  This past week was a “no running zone” week.  I decided not to run and see if my knee would heal up.  I finally headed out today, one week after my last run, and ran 14 miles.  So far so good.  The proof in the pudding will be tomorrow.  If my knee is going to explode again, it will happen tomorrow.  Right now it feels fine.  So I didn’t run all week, and I was starving.  I would eat breakfast and be hungry an hour later.  I would eat lunch and look around to see what else I could…
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    The NYC Running Blog

  • 2010 NYC Marathon Application Available 11/2

    Matt
    21 Oct 2009 | 4:18 am
    The 2010 ING New York City Marathon application will be available on November 2nd, 2009, the day after this year’s marathon. From the official NYC Marathon site: By adding 12 weeks to the training schedule, NYRR hopes to attract runners from a wider spectrum of ability, from experienced runners to novices — even people who have never run a step. At NYRR, our purpose is to grow the community and sport of running to promote health and wellness. Of course, the ING New York City Marathon will still be organized to attract the best in the world, the best in each age group, and…

  • In the News: NYRR Victim of Real Estate Scheme

    Matt
    15 Oct 2009 | 1:29 pm
    The New York Times reports that New York Road Runners was the victim of a real estate scheme in Harlem: By May 2008, an independent developer agreed to buy Mr. Vargas’s share for $4.8 million, giving him a $1 million down payment. Five months later, New York Road Runners, the nonprofit organizer of the New York City Marathon, signed a contract to buy the same 60 percent share for $8.5 million. NYRR never completed the transaction: The Road Runners never paid Mr. Vargas any money, prosecutors said, but put $1 million into an escrow account. The group also spent about $300,000 in fees for…

  • NYC Marathon Bib and Start Assignments Available

    Matt
    6 Oct 2009 | 5:19 pm
    Runners can now log in to find out their bib number and wave assignment for the 2009 ING New York City Marathon. Start color can be determined with using this page.

  • Paula Radcliffe to Run 2009 NYC Marathon

    Matt
    30 Sep 2009 | 3:57 pm
    Paula Radcliffe will be attempting for her fourth win of the NYC Marathon this fall, the New York Times reports. Read More…

  • In The News: Lance Armstrong Seeks Role in NYC Marathon

    Matt
    30 Sep 2009 | 4:50 am
    The New York Times reports that cyclist Lance Armstrong has inquired about being a pace setter for Joan Benoit Samuelson during the 2009 ING New York City Marathon, as she did for him in 2006.  According to the article: He has not trained for a full marathon, according to Mary Wittenberg, the chief executive and president of the New York Road Runners, the race’s organizer. “We’re very happy to have Lance’s support,” Wittenberg said, but she added, “I’ll be surprised if he runs.” “Lance had expressed interest through e-mails,” Wittenberg said. “But with a competitive…
 
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    The Trail Running Blog

  • Running Quotes

    SDrunner
    28 Oct 2009 | 5:10 pm
    I’ve always wanted to create a running quotes page (link also on the top of the blog..), but just never had the time to find all the good ones and compile into one list, and I still don’t. After my first year of running cross country, I had one of the senior XC captains (also a friend of my older brother) sign my yearbook. What he said was pretty encouraging and got me to train really hard that summer and improve that very next cross country season. My old high school cross country coach did this thing at the end of the season where he got a picture of each of the runners from a…

  • If I had a Career as a Runner

    SDrunner
    21 Oct 2009 | 9:26 am
    This is what my business card would look like if running was my job. If running really was a job that I got paid for doing rather than just a hobby/obsession that I do on the side of my actual job, then I would be able to do all the things that professional athletes and coaches suggest to do as a runner. What I mean is, there is so much great advice from other runners and articles in magazines and online that will give you tips on how to be a better runner, but who really has the time to do all of that? From what I have read from runners on twitter, DailyMile and on blogs, it does seem like a…

  • Product Review: POM Wonderful, They Really Are

    SDrunner
    19 Oct 2009 | 11:19 pm
    I was sent an awesome care package from POM Wonderful to try out and review some (a lot actually) of their POM products. I’ve actually never tried anything from POM before, probably because it’s more of a luxury item and a little too expensive for me, even though I have always loved pomegrantes. But who is going to give up the chance for complementary POM products, so here goes. Before I get into the review, here is an interesting quote I found from their website. “In China, a picture of a ripe, open pomegranate is a popular wedding present, expressing the wish ‘May…

  • Half Marathon Training: Peaking too Soon?

    SDrunner
    12 Oct 2009 | 4:54 pm
    Half Marathon Training: Peaking too Soon? Each week, as my first ever half marathon comes closer and closer to reality, it seems as if I’m having better and better workouts. On days I need to go hard, I’m able to hit the pace that I’m hoping for and on days where it’s easy or off, I may not have the best workout which I’m OK with. The only thing I’m afraid of now is if I am pushing myself too hard and will peak too early. Back in high school cross country, our coach planned our hard workouts for the entire season in hopes of us peaking at the very optimal…

  • Where are all your Race Medals?

    SDrunner
    6 Oct 2009 | 9:12 am
    When my brother was in high school cross country, he would always show off his medals to my mom after his races. He had a little section in our room where he put all of his medals and trophies. When I ran a couple of years later, I didn’t get as many as him, but won my fair share of medals and trophies. They were all fun to get at the time and we kept them around the room, but after a while, we just decided to put the past behind us and store them away. When I visited my parents in LA not that long ago, I decided take a look at where all of the medals we have accumulated over our…
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    The Final Sprint

  • CONGRATULATIONS TO MEB KEFLEZIGHI!

    Jodi Jacobs
    2 Nov 2009 | 6:31 am
    The entire Jacobs Family wants to congratulate Meb Keflezighi who has become the first American man to win the New York City Marathon since 1982! Keflezighi, the 2004 Olympic silver medalist, earned his first major marathon title at the NYC Marathon this past Sunday, 11/01/2009. Born in Eritrea, the 34-year-old became a U.S. citizen in 1998. Our son Adam Jacobs, CEO of thefinalsprint.com, was good friends with Meb and his brother Merhawi these past couple of years. He knew Meb’s running goals and would be so happy for him. Adam valued his friendship with the brothers and we know he was…

  • Thank You

    thefinalsprint.com
    3 Aug 2009 | 5:00 am
    We would like to thank everyone in the running community for their support and kind words at the untimely passing of our son and brother, Adam Jacobs. Adam was a very special human being whose love and concern for others went way past the norm. He reached out to all athletes, no matter what their background, celebrating their victories and encouraging them never to give up in face of defeat. Adam was always the defender of the underdog and champion to any good cause that needed a voice. Being a marathon runner himself, he could truly appreciate the discipline and strength required to overcome…

  • NYC Half Attracts World Championships Medalists

    David Monti
    31 Jul 2009 | 4:30 pm
    The fourth edition of the New York City Half-Marathon on Sunday, Aug. 16, has attracted some of the world’s best male athletes, including three world championships medalists and four men who have broken the one-hour barrier for the standard 21,097m half-marathon distance. The defending champion, Tadese Tola of Ethiopia (1:00:58 PB), will have his hands full with the two-time World Half-Marathon Championships silver medalist Patrick Makau, the second-fastest half-marathoner of all time with a 58:52 personal best. Also in the battle for the title should be two-time world marathon champion…

  • Dog Attack Leaves Elite Kenyan Scarred & Shaken

    David Monti
    31 Jul 2009 | 3:08 pm
    What was supposed to be a routine 25 minute tempo run on a familiar dirt road became a frightening nightmare for elite road racer Haron Lagat. Just a mile and a half into the run a week ago Thursday in Lubbock, Tex., the tall Kenyan was attacked so viciously by two pit bulls that he was bitten in four places and all of his clothes were ripped off. “I ended up going to the emergency room,” said Lagat as he calmly recounted the incident after today’s pre-race press conference here for the TD Banknorth Beach to Beacon 10-K. “I was naked.” Lagat, who was running…

  • After Two Year Suspension, Ceplak Makes Modest Return

    Bob Ramsak
    29 Jul 2009 | 11:56 am
    It may not have been the kind of performance she had become used to, but world indoor 800m record holder Jolanda Ceplak was nonetheless content with her first outing after a two-year drug suspension. The 32-year-old Slovenian, who received a two-year ban from the sport after testing positive for EPO in 2007, returned to competition in a Slovenian Grand Prix meet in this northeastern city on Tuesday evening, winning a low-key 800 in 2:07.13. “I was nervous,” said Ceplak, who was welcomed with polite applause by the largest crowd to ever gather at the city’s municipal athletics stadium.
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    This Man Runs

  • New Years Runner

    Doc26.2
    Recent happenings include:1. A nice 20 mile bike ride down the Silver Comet Trail 2 days ago.  It's only my third outing with the bike and must say the off-street path is awesome for riding.  I wasn't really pushing hard, but trying to get a solid workout.  Funny how in my cheap-o shorts, cotton shirt, and standard pedals (not even a cage) I only got passed once by a small group of riders, but zipped around a bunch of other posers in full-on bike outfits and expensive rides.  I rode 84 minutes, avg 15mph (included stopping at intersections).  A lot of fun and…

  • Review: Sof Sole premium inserts

    Doc26.2
    Recently I had the opportunity to try out two different Sof Sole insert products: The Adapt and Stability.  I used them in place of my factory insoles in my Nike Air Equalion +2's and Saucony Hurricanes. "Adapt" overall: 4.5 / 5 starsThe Adapt is a heat-moldable insert (225-degrees in oven for 2 minutes then wear in shoe for several minutes while cools) that provides a lot of cushion and support in the heel.  I really liked this one because it kept the toebox wide while really hugging my heel.  This really felt like a custom insert.  After doing a few 10K…

  • Lazy Runner

    Doc26.2
    Running Lately: 10.5 miles sunday afternoon (cool and clear). last week did two 6-milers at 6am at Peidmont Park (yikes COLD!, around 25 and 30 degrees, add some wind).   was planning a medium length run tomorrow but looks like the rain will stop me...

  • Turkey Runs

    Doc26.2
    A couple of chilly runs lately.  First was Thanksgiving morning in Florida with a cold high-30s run down some old dirt roads.  Ground was a bit damp still but that had the advantage of keeping dust out of the air.   Next was not until today back home in Atlanta when I agreed (stupidly) to a 5:45am Piedmont Park run.  Did about 6 miles via 3 progressively smaller loops (spiralling inward).  Took a full 2 miles to get "unchilled" in the mid-30s high-wind weather.   Winter is coming quickly.  Finding the time and weather to run gets difficult. …

  • The [Douchey] Doctors

    Doc26.2
    Wow disturbed to catch on daytime TV yesterday a show called "The Doctors" hosted by that ER guy Stork who was on Bachelor a lifetime ago.   What a crappy show, but I guess speaks something about the stay-at-home moms still finding blonde young docs hot.   http://www.youtube.com/watch?v=pEJMZ51vwuc
 
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    Tim's Running for Life & Fitness

  • Music Makes The Run

    Tim
    17 Oct 2009 | 8:51 am
    I created a new website for runners and others who want to find music on the Internet. Check it out at http://tbrunner.webs.com – Music Makes The Run. The site’s purpose is to help others find music for their Ipod or Mp3 players. The site is new and the list is growing on Links page. You can even recommend a site for submission. Check it out.

  • Schedules, hassles, adding to the mix

    Tim
    16 Aug 2009 | 10:24 am
    Unlike last year when I had been completely STOPPED in running for a couple of months, schedules and hassles have blocked my focus this year thus forcing me to push back my plans for a Half Marathon until next year. One of these years, I am going to do one. We have recently quit being foster parents and that has freed up much of our schedule. I’ve been making improvements in my running, both in distance as well as speed. What I am planning to do is put all my work into being focused for a Half Marathon in 2010. I was searching for one to attempt this Fall, but, am not sure if I can fit…

  • Just another manic Monday!

    Tim
    11 Aug 2009 | 5:21 am
    After mapping out a 5.5 mile run and considering what distance to run, 2, 3.5 or 5.5, I started out running not completely sure of the distance. It was so hot and humid, I wasn’t even sure if I wanted to run. At the point in the run, where I needed to make the choice of the distance, I chose to attempt a 3.5 miler. I got started down the road in that direction only to find myself turning around to head back the way I came. I finished the run with about 2.5 miles. It was just too humid. I actually somewhat regretted running yesterday. My face felt burned all day from the sun. I…

  • Monday’s Run

    Tim
    6 Aug 2009 | 8:12 am
    Well, Monday can only be summed us this. No Umph! I ran 3.5 miles and finished with a time of 42 minutes. I just could not get the speed up or keep it up. In short, no gas or umph. I did enjoy the run despite it’s outcome. My best time for this distance is slightly over 36 minutes. Hoping for a better outcome during the week.

  • Great week followed by a downer

    Tim
    26 Jul 2009 | 8:10 am
    During the week of the 13th of July, I had a great week of running. I ran almost every day and the weather was great! I think I ran more than 8 miles in the week and yes, I know, that’s not a lot, but, based upon my lack of it, it was great and I am now returning to running like I used to. This week, I only got out once and that was yesterday. I had an issue that killed my efforts this week and have only now got back into it. It’s amazing though, I’m over 20 pounds lighter than I used to be and my running has greatly improved. The combination of proper nutrition and exercise…
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    Tri to Be Funny

  • Does This Qualify as Stalking?

    TRI TO BE FUNNY-Carrie Barrett
    2 Nov 2009 | 7:39 pm
    Over the next two months, I'll be traveling a ton and trading bathing suits for parkas along the way. From Roatan, Honduras to Columbus, Ohio in November and then the Tour of California followed by another trip to Columbus in December for Christmas! We'll be in So Cal for almost a week between the California International Marathon and then a return visit to visit my brother-in-law before Christmas. For those that don't know, I'm a huge fan of Ellen Degeneres and have been ever since the late 80s when she was a lowly stand-up comic making the circuit and frequenting HBO. I've always…

  • The Area Between Pleasure and Pain

    TRI TO BE FUNNY-Carrie Barrett
    31 Oct 2009 | 2:59 pm
    Happy November!! Yikes! This means one month left of my "no real fitness plan" plan. And, at this moment, I have no idea what my Oceanside 70.3 training schedule will look like, or if there will even be a training schedule at all. I take each day as it comes and just kinda do whatever it is I want to do. Some days I hop on the Computrainer for an hour or so. Other days I start my morning with yoga downloaded from iTunes from Yogamazing. On Tuesdays and Thursdays, I try to hit the 9am T3 Swim workouts. Still other days, I lace up the shoes and go for a tolerable run. Just last week, I rejoined…

  • Thank You Computrainer!

    TRI TO BE FUNNY-Carrie Barrett
    28 Oct 2009 | 2:42 pm
    Many thanks to Kevin at Computrainer USA for recently sending me some new goodies just for being an avid CT user and promoter. If you are looking to improve your cycling both on and off the road this winter, consider a Computrainer. It has saved me much-needed time and allows me to get a safe and ultra-effective workout in a short amount of time...(15 second plug over).Seriously, I plan on using it for both Oceanside 70.3 training as well as Ironman St. George! In fact, I heard a rumor that the St. George Real Course Video is just about to be released!! If you're doing this first-ever…

  • Random Images of Germany and Austria

    TRI TO BE FUNNY-Carrie Barrett
    26 Oct 2009 | 6:58 pm
    Dancing in front of the famous gazebo from "The Sound of Music"Devo called and they want their outfits back!! Actually, these were our uniforms for the Salt Mine Tour in Salzburg. Made going down the slide much easier!At the 1972 Olympic Swin Center in Munich. We actually got to swim there for a few hours!At the famous Hoffbrau House on our final night!Shawn's pre-run carb loading meal :-)Neuschwanstein Castle under a Winter WonderlandWe climbed the tallest church steeple in the world! Holy cow were we dizzy!Note--Shawn's GIGANTIC German Schnitzel with fries and my salad!Bike riding in…

  • We're Back!

    TRI TO BE FUNNY-Carrie Barrett
    26 Oct 2009 | 12:04 pm
    Where oh where has the last month gone?? Our trip to Germany was nothing short of spectacular. We joke that Germany is a lovely country with a major PR problem. A couple of our friends were like, "Why would you go there?" Well...the trip started with one word: OKTOBERFEST. Any questions? Seriously, I truly had no idea what was in store or what my eyes would behold as I am by no means the resident trip planner. Hubster spent some adolescent years there while his Dad was stationed in Germany. I too had essentially two images of Germany in my mind--Beer and Hitler. Those two don't necessarily…
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    Hella Sound—Premium Running Music

  • Movement + Music = Magic: Sandra Possing

    Hella Sound
    30 Oct 2009 | 7:12 pm
    Personal trainer, athlete and music connoisseur Sandra Possing shares—among other things—the recipe for something called the Moving Feast. Read More » Tags: athletes, trainers, interviews, music Related Articles An Interview with Writer and Runner Amy Güth Running Off-Leash: An Interview with Sebastian Tocchet Interview with OK Go Drummer Dan Konopka

  • Proper Running Form

    Hella Sound
    4 Sep 2009 | 3:50 am
    Improving your running form can help you run quicker, more efficiently, and with less stress on your body. Follow these tips to work on perfecting your form. Read More » Tags: paul stofko, training advice, trainers Related Articles Marathon Tips: Nutrition and Planning Developing A Hotel Room Exercise Routine Your First Marathon—Predicting Race Times and Preparation

  • Tweet For Me, Baby

    Hella Sound
    21 Aug 2009 | 3:42 pm
    A little weekend promotion to celebrate the release of our second song. Read More » Tags:

  • Listening Party: August 2009 Edition

    Hella Sound
    2 Aug 2009 | 12:59 am
    This month's Listening Party features Canadians, Pinback and other great finds. Come listen! Read More » Tags: Listening Party, music, bands Related Articles Listening Party: July 2009 Edition Interview with OK Go Drummer Dan Konopka Once Around The Park: An Interview with Bill Dolan

  • Listening Party: July 2009 Edition

    Hella Sound
    17 Jul 2009 | 3:50 pm
    The inaugural installment of the monthly Hella Sound Listening Party, in which we listen to specific tracks and talk about why they're great. And stuff. Read More » Tags: Listening Party, music, bands Related Articles Stride Rate Finder: Find Your Stride Rate the Easy Way Interview with OK Go Drummer Dan Konopka Once Around The Park: An Interview with Bill Dolan
 
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    Team Cross Runs

  • Foto Friday

    crossn81
    6 Nov 2009 | 1:40 am
    Crex Meadows, WI October 2009 Technorati Tags: Foto

  • Garmin Writing

    crossn81
    4 Nov 2009 | 12:55 am
    I’ve occasionally thought about trying to write a message using my Garmin Forerunner 205.  But Mike took it to another level with this: Be sure to read the story over at Run for the Medal. Ladies, how would you have responded to this type of proposal? HT Running is Funny

  • Meb on Letterman

    crossn81
    3 Nov 2009 | 6:31 pm
    Did you see this yet? After winning the NYC Marathon and $170,000 Meb Keflezghi was on the David Letterman Show. It is a little funny, his Top 10 list is so true! Technorati Tags: Meb Keflezghi, Meb, Letterman, NYC Marathon Related articles by Zemanta CNBC’s Rovell Apologizes for Calling Marathon Winner a ‘Ringer’ (mediabistro.com) Could You Keep Up? (nytimes.com)

  • Foto Friday

    crossn81
    23 Oct 2009 | 5:19 am
    A fall visit to Afton Apple October 2009 Technorati Tags: Foto

  • Weekly Highlights

    crossn81
    19 Oct 2009 | 8:21 am
    Still haven’t run. Foot goes off and on from hurting. I’ve also had some IT and hip pain lingering from the marathon. I wondered why everything still hurt so much then I realized it has only been two weeks!! We’ve been doing a lot of work on our house so it hasn’t all been lazing around on that front either. Previous Posts This comes a little late for most of us, but some of you are in the midst of a taper.  Have you heard about Bad Ben? He’s stopped writing much on his blog but he has some crazy stories.  Green this and Green that – what about Eco…
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    Optimal Training

  • It's about time - Meb's NYC Victory

    Bryan
    2 Nov 2009 | 10:37 pm
    I can't tell you how excited I was to hear that Meb Keflezighi won the NYC Marathon on Sunday.  Meb was a big reason why I chose to attend UCLA, and his amazing success throughout high school, college, and the professional ranks is a testament to his amazing work ethic and his unflappable personality.  I can honestly say I've never met a person in any field who is more dedicated, more consistent, or more disciplined than Meb is to his running.  I think it's fitting that Meb was the first American to break the 27 year losing streak at New York.  Not because Ryan Hall wouldn't be deserving…

  • Runner's Tribe's new website up and "running"

    Bryan
    21 Oct 2009 | 11:04 pm
    Oh, I love a good pun.  But I love a bad one even better. Big news for all of us at Runner's Tribe, as the new website is officially up and running as of today.  My mom realized it went live before I did, as I left old links in my last post.  Way to go, Mom!  Runner's Tribe fan of the day! The back end is built by Flocasts, the founders of Flotrack, and anyone who follows track and field knows that the folks over there certainly know what they are doing!  There are a lot of new features built in, including an automatically generated "15 Most Popular" articles list, in which a few of my…

  • Relating to Greatness (+ Pre-Nats thoughts)

    Bryan
    19 Oct 2009 | 10:04 am
    Update: Runner's Tribe rolled out its new site, but it broke my links!  The links have now been updated, and I encourage you all to go check out the new look at Runner's Tribe! The NCAA Pre-Nationals weekend marks the first weekend where the best start to separate themselves from the rest.  Pre-Nats saw most of the top teams compete, but there were others, including men's favorite Oklahoma State, who opted for the Chile Pepper Invitational instead.  The big star of the Pre-Nats meet was Jenny Barringer, who dominated some of the best runners in the country en route to a huge victory. Her…

  • Half the Distance

    Bryan
    8 Oct 2009 | 4:08 pm
    The World Half Marathon Championships are coming up this weekend (as are the Chicago and Melbourne Marathons), and it got me thinking about the half marathon.  My recent article at Runner's Tribe takes a look at a race that has been historically underappreciated, but that has grown into a major event over the past few years.  I pulled some interesting stats as well, so if you'd like to see how the half marathon has progressed at an elite level, there's some good stuff in there for you.  Here's a snippet:If there's one race that's been historically underappreciated, it's the half…

  • Usain Bolt to ESPN: Let's Race

    Bryan
    28 Sep 2009 | 11:14 pm
    I know someone at ESPN who forwarded me this email, received over the weekend in her work email:From:    Usain Bolt  Sent:   Saturday, September 26, 2009 6:54 PM To:   [Bristol & New York Mailing Lists] Subject:        Can you spare 9.58 seconds? Importance:     High The Challenge: You vs. me in one big 100M race The Place: Ronzo Road outside the Digital Center on the Bristol Campus The Time: 11:15 AM If you're up for the challenge, reply to this email and I'll do a random drawing to see who will race me Monday morning. If you don't make the cut, you should still come…
 
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    Japan Running News

  • Japan Announces A-List Team for International Chiba Ekiden

    Brett Larner
    6 Nov 2009 | 7:29 am
    http://www.nikkansports.com/sports/news/f-sp-tp0-20091105-563109.htmlhttp://www.jiji.com/jc/c?g=spo_30&k=2009110500679translated and edited by Brett LarnerOn Nov. 5 at a press conference at its offices in Shibuya, Tokyo, Rikuren announced the lineup for the Japanese national team at the Nov. 23 International Chiba Ekiden. Including two alternates, the mixed men's and women's team features an all-star lineup including Berlin World Championships marathon 6th place finisher Atsushi Sato (Team Chugoku Denryoku), 1500 m and 5000 m national champion Yuichiro Ueno (Team S&B), Beijing…

  • Nakamura and Masai's WC 10000 m Times Disallowed by IAAF

    Brett Larner
    6 Nov 2009 | 7:13 am
    http://mainichi.jp/enta/sports/general/track/news/20091106k0000m050148000c.htmltranslated by Brett LarnerThe IAAF announced on Nov. 5 that the PB time of 31.14.39 recorded by Yurika Nakamura (Team Tenmaya) in finishing 7th in August's World Championships 10000 m would be disallowed from official records along with the times recorded by winner Linet Masai (Kenya), 20th place finisher Yukari Sahaku (Team Universal Entertainment) and six other athletes who started on the outer half of the track. This group of nine was to run a portion of a lap in the outer lanes before moving in to join the rest…

  • Akaba to Run Osaka

    Brett Larner
    6 Nov 2009 | 7:01 am
    http://www.jiji.com/jc/c?g=spo_30&k=2009110300258translated by Brett LarnerFollowing her appearance at the Nov. 3 East Japan Jitsugyodan Women's Ekiden, distance runner Yukiko Akaba (Team Hokuren) told reporters, "My first marathon was in Osaka. I think going back to where I started is the best way to get my running back," signalling that she intends to run in the Jan. 31 Osaka International Women's Marathon.Akaba ran in this past August's World Championships marathon in Berlin, but injured her right foot and finished only 31st. In October she ran the World Half Marathon in Birmingham,…

  • Watch the East Japan Women's Ekiden Live Online

    Brett Larner
    5 Nov 2009 | 4:58 pm
    by Brett LarnerThe 25th annual East Japan Women's Ekiden takes place Nov. 8. The event pits the top runners from each of the prefectures in eastern Japan against each one another with teams including everyone from junior high school students to Olympic marathoners, a prelude to January's National Women's Interprefectural Ekiden. This year the team representing Tokyo will be going for its third-straight win. Fuji TV will broadcast the race live from 12:00 p.m. to 2:35 p.m. Overseas viewers should be able to watch online by clicking here.(c) 2009 Brett Larnerall rights reserved

  • 'Scared Wanjiru Pleads for Security'

    Brett Larner
    5 Nov 2009 | 7:13 am
    http://www.nation.co.ke/sports/athletics/-/1100/682108/-/sev8bhz/-/index.html
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    Slow Mofo

  • Our Third Song is Out!

    John at Hella Sound
    1 Nov 2009 | 10:52 pm
    Hella Sound's third running music release, "As You Wish" is now available—go check it out!We also have had 3 reported PRs by folks running with our music—check 'em out on our Facebook page. That makes me incredibly happy. Good stuff! Hella Sound's first song is ready for download! Go get your running music!

  • Well Hello There!

    John at Hella Sound
    1 Nov 2009 | 10:37 pm
    I'm sorry to have left y'all in a lurch! Since my last post I've been gravitating towards the fantastic dailymile.com site. It's a really well-put-together site that tracks workouts and lets you cheer on others (and receive motivation, too). Y'all probably know all this, since many of you are already on there.(Note: dailymile.com plug is in no way sponsored—it's just an awesome site. Word.)I guess I neglected to give the lowdown on my San Jose Rock N Roll Half experience. I was sick leading up to it, which sucked, and my sinuses were busy draining themselves all through the race, but it…

  • :D

    John at Hella Sound
    26 Sep 2009 | 1:30 pm
    I've been sweating my tweaked right leg. It feels like shin splints, and I have a couple suspects. Regardless, the season's final Fleet Feet Sunset Run got rid of some of my worries, and I'm feeling more confident for next sunday's halfie in San Jose.It's gonna be tough. Finishing at a reasonable pace is gonna be a struggle. But at least I feel confident that I'll be doing it sans-injury. The plan for this week is to chill out some, baby my leg a bit and make sure I go into the race feeling 100%. I think that's the best I can hope for, and then tough it out where I'm missing cardio.Again, I…

  • Getting Mentally Ready

    John at Hella Sound
    23 Sep 2009 | 5:00 pm
    Well kids, the San Jose Rock N Roll Half Marathon is in 12 days. Am I ready?I'm not entirely sure. Running was going great, but I have hit a few snags along the way. This last week has been an utter trip. Running and I have not gotten along the last several days. I have some theories as to why, and I can right them, but I can't take many more bad runs like the one on Monday. A day like that in San Jose will lock out any chance I have of finishing the half marathon with my head held high.So, I'm a bit nervous. I have had life interfere with some of my runs, and haven't lost an ounce of weight…

  • It's Time to Play: Sick? Or Sore?

    John at Hella Sound
    15 Sep 2009 | 11:44 am
    Sunday's 9 miler was awesome and I was a raving ball of happy endorphins all day, but when Monday rolled around I felt a little beat up. I hadn't run 9 miles in quite some time, and the various aches were subtle enough—and in odd enough places—that I actually felt a little flu-like. Soreness in the quads or calves would be no surprise. But I had trouble the whole run keeping my chest and shoulders relaxed, which meant some stiffness the next day. Really, I kinda felt just a touch beat-up all over. I went to sleep (incredibly) early last night, ready to shake it off.This morning I…
 
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    Marathon Training Blog

  • Nov 6, All year marathon plan

    6 Nov 2009 | 4:47 am
    What is the best way to train between 100 day marathon plans - if you want to use the program as an all year marathon plan ? I have just finished my

  • Nov 4, Session Clearification 20 min + track

    4 Nov 2009 | 5:40 am
    Just a quick question. Starting the Half-Marathon phase Week 3 session 2, session info states 20 min + track/hard surface: 10x1 min. 1 min recovery

  • Nov 2, Marathon Plan After Rest Period

    2 Nov 2009 | 10:12 am
    What happens if you're forced to have a rest period during the 100 day marathon plan ? Hi Marius, I got a level 1 distortion to the left medial

  • Nov 1, Planning a half marthon

    1 Nov 2009 | 5:39 am
    How can one be planning a half marathon with the 100 day marathon plan ? Firstly let me say that this plan is going to help me tremendously. I have

  • Oct 25, Heavy legs running

    25 Oct 2009 | 2:45 am
    What do do about heavy legs running trouble on the easy runs ? Hi Marius! Im enjoying your 100 day marathon plan, but I have problems with the
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    Jill Will Run

  • Return to Running

    Jill Will Run
    6 Nov 2009 | 2:27 pm
    I went to my doctor for a follow-up visit Wednesday morning. Honestly, my leg was feeling a lot better… but there was still a little feeling of being “off”… not quite “right”. I told her of the feeling and when she pushed in various spots on my shin, there were a couple spots that were still painful when pressure was applied. But overall, I was feeling a lot better than I was before. She told me I could go on a run, try it out to see how I feel. She told me if the pain comes back or if I feel anything off, I shouldn’t push through it. She told me I…

  • Pricey Cross-Training

    Jill Will Run
    4 Nov 2009 | 4:04 pm
    While I’ve been forbidden from running, I got a 7-day trial membership to a 24-Hour Fitness near my house so I could ride the bike. The facilities were really nice; good equipment, a lap pool, spin room, basketball courts, variety of fitness classes; I really liked my short time there. Costco sells memberships for 24-Hour Fitness clubs at $299.99 for a 2-year membership. That’s basically $12.50 per month. AMAZING deal. I was all set to sign up. On the day my trial ran out, they asked me if I wanted to sign-up right then. I brought up the subject of the Costco membership and they…

  • Happy Halloween!

    Jill Will Run
    31 Oct 2009 | 5:26 pm
    The Running Skeleton No long run to report, since I’m still not allowed to run.  I did ride 22.5 miles on the bike at the gym.  I have no idea how that equates to riding a real bike in the real world, but I guess I don’t really care right now.  As long as I was able to work up a sweat, that’s all that matters!  Instead, I’ll leave you with some Halloween pictures. My husband and I really like Halloween and carve a lot of pumpkins each year. This year we went with a vampire theme.  I hope everyone had a great holiday and some good running (or cross-training if you…

  • Riding and Reading

    Jill Will Run
    28 Oct 2009 | 12:07 pm
    After a whole week off from running, I was starting to feel a little wired.  Slightly crazed.  Work pressures were starting to bother me more than they should.  I do think that week of gentle stretching and easy yoga was good, but I needed to break a sweat and I still have at least another week before I’m allowed to run again. So yesterday I got a 7-day free pass to a 24-Hour Fitness club near my house and got on the bike. Wow… that made a huge difference in how I was feeling; both physically and mentally. I’m going to keep using my pass for the full 7-days and then…

  • Skeleton Lights

    Jill Will Run
    25 Oct 2009 | 8:02 pm
    Skeleton Lights Skeleton lights are up in the yard! I love Halloween!
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    Just Your Average Joggler

  • Hot Chocolate 15K Racing Report

    Average Joggler
    5 Nov 2009 | 9:44 pm
    As I made my way to Chicago’s Lakefront for the Hot Chocolate 15K, I knew I would be setting a PR. Not because I felt particularly good (the previous night’s Halloween party had me feeling drained) but because I had never run a 15K. It’s a strange distance and there aren’t many of them. Ram Racing Series The Hot Chocolate 15K is a race sponsored by Ram Racing, a group that sponsors a half dozen races in Chicago including a half marathon and a few 5Ks (such as the Bucktown 5K). They always do a great job and this race was no exception. The packet pickup was convenient,…

  • Should you listen to music while running?

    Average Joggler
    4 Nov 2009 | 9:44 pm
    A friend of mine (who I proudly inspired to start running) sent me this article about listening to music while running. Essentially, the experts say that listening to music can be beneficial for your performance. They note the following findings from research. Four factors make music motivational These are the characteristics of songs that make them motivational. 1. Rhythm response – Syncs up your heart rate & the beat of the song. 2. Musicality – This is related to the melody & harmony of a song. 3. Cultural impact – A factor impacted by the culture in which you…

  • Peter Meyer – 4 Ball Joggling in Germany

    Average Joggler
    3 Nov 2009 | 9:44 pm
    We first learned of Peter Meyer from his amazing 4-ball marathon joggling performance.  After some investigation, we got in touch with him and asked him to talk more about his joggling life. Introduction My name is Peter Meyer. I am 52. I live in Erlangen, Germany and I run a kindergarten there. My wife and me have four, now adult children, one daughter lives in Chicago.  She told me first about ‘this guy also joggling along the lakeshore’. So that made me interested in browsing a bit and that’s how I found Perry’s site JYAJ. What is the story of how you learned to…

  • Jogglers Journal – Running Streak Day 350

    Average Joggler
    2 Nov 2009 | 9:44 pm
    Day 350 of a quest to joggle at least one mile for 1000 days in a row. Summary: An easy recovery run today. My legs are still a bit sore from yesterday’s Hot Chocolate 15K, but I felt strong and the the weather beautiful for running. I love running in this cooler, Chicago fall weather. Let’s just hope my legs hold up for the Philadelphia marathon in a couple weeks. Weather: 55F, partly cloudy Distance: 2.0 miles – Bucktown Recovery Run Time: 4:45 pm Run time: 15:13 Listening to: Nothing – no headphones Weight: 191 lbs Drops: 1 Condition: Felt good but sore Shoes: Asics…

  • Introduction to Joggling Techniques

    Average Joggler
    2 Nov 2009 | 4:06 pm
    Joggler Joe Salter put together this series of introductory tips for joggling. In his 6+ minute video he covers the following 5 points. Joggling Technique 1. Learn to look through the balls 2. Maintain good form with throws – keep throws low 3. Throws & catches match leg speed 4. Be relaxed 5. Have fun. Try tricks These are good tips. One of the only things he doesn’t cover is what you use for joggling. In a previous video on equipment for joggling, I covered that one. Advertisement: Gballz.com- custom joggling equipment
 
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    The Long Run

  • 2009 Season Recap with Flotrack

    Shannon Rowbury
    I had a chance to sit down with Kevin Selby at a couple weeks ago to talk about the 2009 season and my plans for the future. We even took a little tour into my parents garage to check out their DeLorean (beware though, it's scary in there). The interview is posted below in 2 parts. Part 1: Track and Field Videos on FlotrackPart 2: Track and Field Videos on Flotrack

  • Congrats Team Tyler & Thank you LA Cancer Challenge

    Shannon Rowbury
    Thank you to everyone who supported the LA Cancer Challenge and Team Tyler on Saturday! It was a beautiful day in West LA and there was a wonderful turnout. The event earned $503,556.00 for Pancreatic Cancer research and Team Tyler far surpassed it's fund-raising goal by earning $5,736.00 with our 34 members. I am proud to say that Team Tyler dominated on the race course, (although it was a bit unfair since our team was composed of many former collegiate runners as well as several current athletes). We even had the support of the Long Beach Poly High School Boys & Girls teams, Tyler's…

  • LA Cancer Challenge this Weekend

    Shannon Rowbury
    This Sunday, October 25, I will be participating in the LA Cancer Challenge in West LA at the VA Grounds. I will be "racing" (the word is in quotes because I am in my break phase) the 5k for Team Tyler, in support of my friend Tyler Noesen who has pancreatic cancer. Nike has been kind enough to supply us with our team jerseys. Supporting cancer research is a cause very close to my heart. When I was 10, my aunt Susie was diagnosed with ovarian cancer. Susie was in her mid-30s, she was a nutritionist, she biked and hiked regularly. She was not the type of person that you would ever imagine…

  • Mexican Vacation

    Shannon Rowbury
    For the past week I have been hanging out with my teammate Leo and his girlfriend Abi in Playa del Carmen, Mexico. (Yes, I'm third wheel, I know, but fortunately for me they have been very kind.) After a busy summer of traveling and racing, and traveling for racing, it was very nice to pack my suitcase for a non-running trip. Since I am not very good at sitting still at home, I figured this was the best way to make sure that I actually got a little rest during my rest phase of training. I was right. I visited the Yucatan Peninsula once before with my parents when I was 8 years old, but I…

  • Pictures from the LA Cancer Challenge 2008

    Shannon Rowbury
    I thought I would share some pictures from last year's LA Cancer Challenge.  To donate click here: DONATE TO TEAM TYLER
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    Running Relays | Your Guide To Team Races

  • Inaugural Capitol to Alamo Relay Announced for August 2010

    Teri
    6 Nov 2009 | 9:24 am
    Take a little Texas heat, a little Texas history, 143 miles of roads, 7 to 9 of your best running friends, mix it all up, and you’ve got Texas’ newest relay – the Capitol to Alamo Relay, slated for August 7-8, 2010.  Lone Star Relays, the race management team headed by Jay & Joy Hilscher and best known for its Texas Independence Relay in March, have cooked up a running adventure that should not be missed. Even better, the first 50 teams who sign up can do so for just $500 (open or corporate).  Registration fees will climb to $1000 for the open division, and $1400 for…

  • This Weekend in Relays (11.6.09)

    Teri
    6 Nov 2009 | 7:36 am
    As the cold rains have been closing in this week, I’ve been thankful that I don’t have a relay to run this weekend.  Hopefully the weather will be a bit drier where these races are taking place: Haney to Harrison A popular 100k (62 mile) road relay starting in Fraser Valley, British Columbia, the Haney to Harrison is also hosting the 100k ACU (Association of Canadian Ultrarunners) National Championships, making for a fantastic weekend of running. Designed for teams of 8, the course features just 8 exchange points, so each runner is running approximately 8 miles each.  The course…

  • New Utah Relay Announced for May 2010

    Teri
    5 Nov 2009 | 9:23 am
    Did I mention that there are a bunch of fun sounding relays being announced for 2010? The second new race I have to announce this week is the Lake Chase Happy Valley Relay around Utah Lake near Orem, Utah.  The relay is tentatively scheduled for May 21-22, 2010.  Featuring flat, fast miles, the incredible Utah skyline, and picture perfect Utah Lake, the Lake Chase Happy Valley Relay is a great relay for teams looking for the relay experience without all the headaches of the 12 man team.  Designed for teams of 6 to 8 runners, the relay will come in around 130 miles with 24 legs, which…

  • “I Cannot Do My Run Today”

    Teri
    4 Nov 2009 | 4:44 pm
    Runners are a funny bunch.  We love to complain about our injuries, gripe about the weather, but still, we run.  Often when we shouldn’t.  I was inspired today by Shel Silverstein’s poem, “I Cannot Go To School Today” (my second favorite Silverstein poem, by the way) and wrote this verse in honor of our idiosyncrasies.  Enjoy! “I cannot do my run today,” Said little Jack or John or Kay. “I have shin splints and the runs, A gash, a rash and achey buns. My mouth is wet, my throat feels like Charmin, My sunglasses broke and I lost my Garmin. My…

  • New Overnight Relay Announced for Spring 2010 in South Carolina

    Teri
    4 Nov 2009 | 10:16 am
    Hold on to your running shoes, folks, because there is a slew of new relays being announced for 2010.  Perhaps everyone is planning to capitalize on the hype generated by the new Hood to Coast documentary set to hit theaters next year, or maybe we are seeing new races because race directors are just realizing how fun these races can be.  Regardless, I have four new relays that I will be announcing this week, and I imagine that this may just be the beginning. So here goes the first new relay to be announced: Up until now, the runners in the south haven’t had many relays to call their…
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    Running Shoe Reviews Wizard

  • Nov 3, New Balance 608 The Ultimate Cross Trainer

    3 Nov 2009 | 8:12 am
    The New Balance 608 is the ultimate cross training shoe from New Balance. It has all that you need to take you through your cross training activities. Made ultra durable and offering the highest level of comfort despite its strength, the New Balance 608 is tough on the outside but has a great and unrestrictive feel on the inside.

  • Nov 3, New Balance 850

    3 Nov 2009 | 8:10 am
    The New Balance 850 is a highly anticipated offer of the year. So far, it has received great remarks for its excellent pronation control combined with a soft cushioned feel and a flexible structure.

  • Nov 3, New Balance 878 Why It Makes A Great Running Shoe

    3 Nov 2009 | 8:08 am
    The New Balance 878 is a premier offer by New Balance in the neutral running shoe industry. This shoe has gained renown among serious runners because of its excellent fit.

  • Oct 26, Asics Gel Running Shoes The Gel Shoes that Made Asics Name

    26 Oct 2009 | 5:25 am
    Discover Asics Gel running shoes that are undoubtedly a dominant group of running shoes in the industrys cream of the crop. These are running shoes that feature Asics revolutionary and extremely popular Gel technology.

  • Oct 26, Running Shoes for Flat Feet Overpronation Shoes Your Feet

    26 Oct 2009 | 5:22 am
    Running shoes for flat feet is essential for the runner who experiences moderate to severe overpronation. Every detail in every persons body is different, and each runner has a different foot type, which affects his or her performance and the way his feet works when he runs.
 
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    The Happy Runner

  • Five things Friday.

    The Happy Runner
    6 Nov 2009 | 3:54 pm
    My arms hate me. So does my chest. And my back and my hamstrings. They all hate me for making them so sore. Sore in a good way, I think. They think differently, I guess. How long can I keep this push ups/cross training thing going?I was able to run outside during the day today! Yes, 4.7 miles of happiness. Happiness, I tell ya! So cool.I reviewed the Thriv racerback tank over at my other site. Check it out here.Upstate NYers!!! Two things: 1) I'm looking for favorite running routes in Albany/Rensselaer/Saratoga/Schenectady counties for an article I'm working on. Have a fave? Please email me!

  • OK, arms. The party's over.

    The Happy Runner
    5 Nov 2009 | 4:23 pm
    Once upon a time, I participated in the hundred push ups challenge. I worked hard to do tons of real, straight leg push ups. I made it through week 5 (of 6) by repeating weeks 3, 4 and 5 over and over. It was tough. I never got to week 6 and never was able to perform all 100 push ups consecutively.But all was not lost because my arms (and core) had gotten a lot stronger just by doing the push ups three times a week. So, really, it was a win. And I took that win, patted myself on the back, and gave up on push ups for a good year or so.Sure, I would do them when working out with Jillian…

  • Night runnin', night runnin'.

    The Happy Runner
    4 Nov 2009 | 7:14 am
    With apologies to the Bee Gees* . . .Night runnin', night runnin'.We know how to do it.Gimme that night runnin', night runnin'We know how to show it.Since the time change, I've been night runnin'. Running in the pitch dark. I know, I know. It's only been since Sunday but here's the thing: Last year, I avoided dark runs and took refuge in the fluorescent safety of my basement treadmill. This year, I'm toughing it out. Running in the dark. And when it gets colder, I'll run in the cold, too. No wimping out this season!And so far, so good. There is something almost soothing about running in the…

  • Let's hear it for the moms!

    The Happy Runner
    2 Nov 2009 | 4:01 pm
    It felt like the Olympics all over again.A late 30-something mom won the marathon yesterday. The New York City Marathon, that is. Like in the 2008 Olympics, when 38-year-old mother Constantina Tomescu-Dita won the gold, I felt a surge of pride when Derartu Tulu crossed the finish line first yesterday. Tulu is 37. She has two birth children and four that she has adopted. She ran the NYC marathon in 2:28:52. She's one fast mother!It didn't stop with Tulu, though. Lyudmila Petrova, a 41-year-old who is also a mother, finished second. There were other moms banging out awesome times, too (Paula…

  • Five things Friday.

    The Happy Runner
    30 Oct 2009 | 12:52 pm
    I've already set my DVR to record the NYC marathon recap on NBC, just in case I don't get to watch it when it airs. Yes, I'm that geeky.I ran in shorts again yesterday evening and I'm crossing my fingers that the weather holds so I can do the same tonight. Love the late-October runs in shorts. Such a treat.My last CSA delivery was yesterday. Seems so . . . final. I'm thinking about whether or not to purchase a share again next year. This year, I split a share with a friend, but she's not planning to buy-in next year. Decisions, decisions . . .This here Happy Runner is not planning to run any…
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    Flynn Running Company

  • Running the Hills

    flynnrunning
    29 Oct 2009 | 9:00 pm
    Hill running is something people dread.  I mean, isn’t that why we invented stairs and then eventually escalators?  So why do we suggest climbing hills as running coaches.  Let’s break it down. #1  The obvious answer is to train what you will be running.  Most road races have some element of hills.  Some have more than others.  Running in Colorado is a lot different from running in Kansas.  But if you plan on competing on hills you should add hills to your training.  It just makes sense. #2  It is proven that hill workouts or adding hills in your long run will build…

  • 22 Oct 2009 | 1:13 pm

    flynnrunning
    22 Oct 2009 | 1:13 pm
    Flynn Running Company Top running blogs Posted in Uncategorized

  • Rest Comes in All Forms

    flynnrunning
    20 Oct 2009 | 8:17 pm
    During the current 2009 cross country season, I have learned that rest is important for my runners in many different ways.  Maybe you can use these lessons that I have learned and insert in your training to prevent injury. #1 What we normally think of…Rest means sleep.  People need to sleep 7 to 8 hours of sleep at night.  People who run need to sleep even more.  Recent studies show that athletes with more sleep perform better in their sport.  Sleep allows for your body to go into repair mode.  The majority of muscle growth and maintenance happens when you sleep.  Why work hard…

  • Training Tips to Make You Faster

    flynnrunning
    13 Jul 2009 | 8:22 am
    Runners will always ask me how to get faster.  They experience the joy of completing their goal distance and realize that they could have gone faster.  How do you get faster? In training, I try to keep it simple.  Endurance, strength, and speed are three energy systems that I try to train.  Normally, runners have a done a good job of training their endurance.  They can run long and slow.  This means they have increased their aerobic ability. What have these runners done to train their strength and speed?  Here are a few tips on becoming a faster runner. Most beginner runners have one…

  • From “Bad Runner” to a “Runner”.

    flynnrunning
    9 Jul 2009 | 7:18 am
    As I have mentioned before, I am on a quest to find people who call themselves “bad runners” and prove them otherwise.  When I come across these types of people I get so excited to prove them wrong.  I always present them with the same question. “What did you do the first time you ran?”  And undoubtedly they always say that they ran some arbitrary distance and failed to run the whole way.  Failing to run a mile the first time out has made some of these people think they are a “bad runner”.  How funny?  They really have no rational explanation for why…
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    Last Laugh

  • Closing in on Richmond

    Timothy
    5 Nov 2009 | 8:59 pm
    I got another solid mileage day in today. I did a morning run with Brian Gibbons (one of the college 'kids') and then in the evening, I joined Head for her final MP workout. The workout was simple, 2 mile warmup, 6 miles at Goal MP (marathon pace), 2 mile cooldown. All went according to plan and although she didn't feel as smooth as one would want (pretty standard with the race looming 8 days

  • The short road to Richmond

    Timothy
    4 Nov 2009 | 2:00 pm
    I posted my first double in over 9 weeks yesterday (10 miles in the AM, 5 mile in the PM)... as I slowly continue to ramp up my training.  True to form - at least dating back to 2002 - once the temperatures start dipping into the 30s or below, my mileage typically starts to climb. Jason Ream and I have talked many times about this phenomena... we seem to post some of our best running during the

  • Switched it up...

    Timothy
    2 Nov 2009 | 8:45 pm
    I switched up the blog layout / design tonight... was getting tired of the left hand column, the clutter, and the narrow main body where the posts were displayed.  I will still tweak this design over the next few days, but it's a start and already shows better on several different size screens. In addition... if you didn't noticed, I updated the main banner a few days again - make sure you read

  • Dogs love candy...

    Timothy
    31 Oct 2009 | 8:09 pm
    Halloween night and TJ had a blast trick or treating.  It's amazing how his Halloweens have progressed for Bigs. The first year he was almost 1 years old and we made it 4 houses.  Last year we had a good time roaming the streets with the Mainwarings, but TJ wanted nothing to do with anyone wearing a mask or any sorts (scary or not). This year however he was all about candy, and going to as many

  • Contact buzz

    Timothy
    28 Oct 2009 | 8:58 pm
    The evening's workout was - 6 x 1k with 1:00 shuffle recovery, to continue with the pattern of the last two weeks (4 x 1k and 5 x 1k).  It's interesting to see how the body adapts week to week, and fairly quickly.  Tonight I did 6 and averaged 3:25.  Last week I did 5 and averaged 3:29, and the week before that, 4 in an average of 3:46. * I do these 1k repeats on a road loop at the Berea Falls
 
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    Training and Nutrition Tips for the 15K and Half Marathon Runner

  • How to start training for a 5K race after a scheduled break from running

    Kathleen Lisson, CSW
    5 Nov 2009 | 10:41 am
    My month-long break from running lasted two weeks. Sunday afternoon I was back on the treadmill and weighing whether I should train for a New Year's eve/day 5K race.I am starting off slow, running a half mile the first day and increasing my daily distance to a mile every other day for the first week.I am adding this running into my present exercise schedule. Right now I am practicing an hour of yoga on Monday and Wednesday, doing a half hour of multi-joint lower body exercises like squats and lunges on Tuesday and Saturday and performing upper and lower body weight training using weight…

  • How to use hand weights on a treadmill

    Kathleen Lisson, CSW
    2 Nov 2009 | 12:20 pm
    The Editors of Women’s Health share a few ways to put some excitement back in treadmill running in the article ‘4 Ways to Make Your Treadmill Workouts Fun’ on Active.com.My favorite tip is jazzing up a treadmill walk by adding hand weights to your workout. I do bicep curls and military presses while walking on an incline to raise my heart rate while keeping my workout easy on my leg muscles.Most Read Posts:My top way to stick to your training schedule - Tips for using a running log - Click HereList of best at-work snacks for Runners - Click HereWhat is the best percentage of protein,…

  • Acupressure for runners - what to do during taper for half marathon

    Kathleen Lisson, CSW
    30 Oct 2009 | 1:40 pm
    Massage practice acupressure with Michelle Cluck, CMTI liked this DVD. Michelle Cluck shows non-professionals how to perform acupressure to relieve stress and reduce migrane. As a long distance runner, I hold tension in my body that is not relieved with just a hot shower and leg stretches. This DVD taught me how to release tension in my shoulders and head and I had fun trying the acupressure points in my legs and feet. The DVD routine made me feel calm and at peace. Most Read Posts:My top way to stick to your training schedule - Tips for using a running log - Click HereList of best at-work…

  • When to eat, how many meals per day for runners

    Kathleen Lisson, CSW
    30 Oct 2009 | 1:36 pm
    The active.com video at http://www.youtube.com/watch?v=C75eulGHqPs features runners giving tips on proper pre and post run nutrition. I agree with the need for a small meal a few hours before running and another meal immediately after exercise. ‘Just listening to my body’ when it comes to planning the ratio of carbohydrates to protein to fat in my diet does not work for me. I feel just wonderful on a diet of 30% fat because fatty foods are so tasty! I would suggest keeping a food diary for a few days every couple of months and crunching the percentages to ensure that your long distance…

  • How runners relax - 20 best relaxation tips

    Kathleen Lisson, CSW
    27 Oct 2009 | 9:42 am
    I am an endorphin junkie, which is why running is my passion. When I am injured or tapering for a race, I have to rely on activities OTHER than a relaxing run to de-stress after work. Here is a list of things I like to do. Please add your favorite FREE relaxation techniques in the comments section!Walk in the flower garden at Washington Park, look at brightly colored flowersPractice my Chi Gong workout DVD -- practicing Chi Gong the night before my half marathon let me relax enough to get a good night's sleep.Practice some Acupressure with my Acupressure DVDGet up early and practice Yoga with…
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    Quadrathon

  • Windmills in the water!

    6 Nov 2009 | 10:00 pm
    Another Friday night another trip to the pool. I managed to get there in good time this evening and didn't have the need to rush off early. I was hoping to get in 1200 meters for a 2000 meter week. I've been swimming a lot of breast stroke; it's comfy but I need to move out my comfort zone and get on the freestyle wagon so without the time crunch I could spend some time practicing.I also took my camera which has a pretty decent video camera and with a big enough SD card can just be left to run, I tucked it under my towel just to remove temptation and just left it recording. Unfortunately it…

  • Review; Chocolate #9 Gel

    4 Nov 2009 | 9:40 pm
    I was first introduced to Chocolate #9 gels by a friend of mine who read my ‘gastric’ race report from the Leona Divide 50 Mile Run, earlier this year. In late April he contacted me and was generous and kind enough to send my a handful, in fact it was a large enough envelope, full of gels to last most of the summer. I was intrigued...a chocolate and agave gel....hmm well ok!My taste in gels has migrated from CarbBoom to Accelerade and through Crank, I've dabbled with Gu, tried Roctane and learned to avoid PowerGels. Since the beginning of 2008 I've been using Hammer Products. While always…

  • Night Swimming!

    3 Nov 2009 | 7:40 pm
    Well I wasn’t expecting that! I had totally forgotten that it would be dark when I got to the pool. I was late getting out of work, caught by the door for an impromptu discussion on change management that lasted 30 minutes. As you can see it was dark and foggy; thick marine layer had rolled in from the ocean. The thermometer in my car said 64f; it wasn’t that cold, in fact the water temperature was warmer than the air temperature. My knee (it's not actually my knee but you know what I mean) felt better with a wider range of motion; I feel like I am really in the closing stages of…

  • Swim, Bike, Run – Yes, Nearly, No!

    31 Oct 2009 | 10:21 pm
    Five weeks no running; yep cabin fever is setting in and I just ordered me a pair of these sweet rides! But having said that the swimming is going well, well as well as two sessions can go. Nearly 2000 yards this week, I could have gone further but as usual I was pushed for time. After tweaking my knee Tuesday I took it easier on Friday. I also invested in some larger hand fins to take the pressure off my legs otherwise I am bit like a log in the water! Using a pull buoy helps as well for the buoyancy and a swim cap helped with the cold, so now I at least look the part. I tried my benchmark…

  • Review; Black Diamond Spot

    29 Oct 2009 | 10:40 pm
    I have been running with a headtorch for the last couple of years now, early starts and late finishes often bookend my day with running, but 95% of those runs were on the road, mostly with street lights and mostly with cars. My go-to headtorch has been a Petzl TacTikka Plus which is great for a "be seen with" rather than a "to see with" torch. For the ‘Hood I was going to be running through the night…in the woods…with a half moon; dark with a capital D!Headtorchs span the gamut of price range if you really want to go mad you can easily blow $100 and have a set up which is bright enough…
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    RunAbroad.com

  • Interview with a runner: Giorgio Calcaterra

    renato
    5 Nov 2009 | 1:04 am
    One of the best Italian runners and a 37-year-old taxi driver, Giorgio Calcaterra has run over 170 marathons (PB 02:13:15) in Italy and abroad. He won the IAU 100km World Championship in 2008 at the Ultramaratona degli Etruschi. In 2000 he run 20 marathons, 16 of them under 2 hours and 20 minutes, a world record. He is the subject of a new documentary film, Top Runner.What has been your favourite race so far? One of the races I like more is the 100Km del Passatore. It has a unique feeling. I particularly remember the first time I run it: I did not think to complete it and I actually won it!

  • Running over the bridge

    renato
    1 Nov 2009 | 10:12 am
    The starting point of the New York City Marathon, the Verrazano Bridge is possibly the most famous bridge among runners. But you can enjoy some of the most spectacular bridges from around the world, joining one of the following races: Meia Maratona do Porto, PortugalAlong the Douro river estuary, enjoying the best streets of Porto and Vila Nova de Gaia and crossing twice the (amazing) Dom Luis I bridge.Venice Marathon, ItalyFrom Stra (near Padua) to the historical center of Venice, the Venice marathon crosses the Brenta Riviera and Venice lagoon and offers possibly the best finish in the…

  • Napa Valley Marathon, Northern California, USA

    renato
    26 Oct 2009 | 2:33 am
    This race has been recommended by Sarah Lavender Smith, a runner from California who has run the Napa Valley Marathon three times. She wrote a humorous essay about the 2009 Napa Valley Marathon on her blog.What?The Napa Valley Marathon runs through the heart of Northern California's wine country, from the town of Calistoga to Napa.Where?About an hour north from San Francisco, the point-to-point marathon goes through the Napa Valley on a paved road called the Silverado Trail.When?The first Sunday of March. The 32nd Annual Napa Valley Marathon will be March 7, 2010.Why?The Napa Valley Marathon…

  • Lago Maggiore Half Marathon, Italy

    renato
    20 Oct 2009 | 1:07 am
    What?The Lago Maggiore Half Marathon is the main running event in the Italian Lake District.Where?On the southern end of Lake Maggiore, from Verbania to Stresa, crossing Ferriolo and Baveno and running mainly on the lakeshore.When?The first weekend of March. Join the 3rd edition of the Lago Maggiore Half Marathon on Sunday March 7th 2010. Why?A new entry in the Italian circuit of Spring half marathons, the Lago Maggiore Half Marathon clocked the fastest runs for 2009 in Italy: not far from Milan, it is a good chance to improve your personal best running from Verbania to Stresa with amazing…

  • Bestsellers, runners and marathons

    renato
    10 Oct 2009 | 11:29 am
    Every runner has a favourite race or a great marathon to write about. And elite runners and famous writers are not exception. Here are some amazing races as reviewed in five bestselling running books.Portland Marathon, UsaPortland is one of my favorite cities to run in. Not only is it scenic, but the mystique and lure of running in Oregon are unparalleled. 50 50 Secrets I Learned Running 50 Marathons in 50 Days, Dean Karnazes Lake Saroma Ultramarathon, JapanThis race is one of the pioneering ultramarathon in Japan, amd the whole event is smoothly and efficiently run by people who live in the…
 
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    RunningBlueprint.com

  • Finally, Get Rid of Your Thoughts of Anxiety!

    Nehal
    23 Oct 2009 | 4:01 am
    Racing without thoughts of anxiety is an obstacle that suddenly hits runners in the last week before the race. Runners usually face a level of uncertainty and a little self-doubt on their abilities to run a race. There are few reasons for why this happens and I will share some ways of getting rid of anxiety. photo credit: cguille WHY ME?!?! When that wierd, uncomfortable feeling hits, it spirals out of control which can really mess with your head.  The common reasons for these feelings are: Self Doubt: When you believe that you aren’t ready to run your marathon or worse, you…

  • Chi Running Secrets With Danny Dreyer

    Nehal
    16 Oct 2009 | 4:09 am
    Running an injury free marathon is a challenge in today’s running world. There are far too many runners that hurt themselves before even competing for their marathon or they have damaged their body through improper technique that when they run the 26.2, those same damaged joints take such a beating that they ultimately give up. What is Chi Running? Chi Running is perspective on running that incorporates principles of Tai Chi meshed with running. Chi Running is much different from the common perspective on running which is “no pain, no gain”. Instead, it involves a method of running that…

  • Runner Collapses During Baltimore Marathon, Dies

    Nehal
    14 Oct 2009 | 5:02 am
    BALTIMORE — A runner who collapsed Saturday morning while participating in the Baltimore Marathon and later died has been identified as an MIT graduate student.The runner was identified as Peter Curtin, 23, of Boston. Baltimore City fire spokesman Kevin Cartwright said Curtin collapsed at mile 23 with a core body temperature of 107 or 108 degrees. Fire officials said he was in cardiac arrest when he was taken to Union Memorial Hospital at about 11:20 a.m. Source: wbaltv.com It’s sad to hear about stories such as this one because a marathon is an event where people reward…

  • December Marathons in 2009

    Nehal
    13 Oct 2009 | 5:01 am
    Running a cold, stuffy December marathon isn’t the dream marathon for average runner. For runners like you and me, we want a challenge. Running a December marathons, in almost all places around the world, isn’t always in a nice climate. The training you do for the marathon will only get you there to race day. To actually run the race, you have to be mentally tough and prepared to run a challenging. This is something to keep in mind when facing an obstacle such as a marathon in colder climates. Below is a list of Marathons in the US… photo credit: gatogrunge  Marathons in…

  • [Blog Spotlight] Runner Dude’s Blog

    Nehal
    9 Oct 2009 | 4:04 am
    There are many blogs online on running, marathon training, racing, nutrition, etc. I keep my eye out for blogs with articles that are overflowing with passion and a desire to get a point across. Today, I want to share one of those blogs with you. Runner Dude Runner Dude’s Blog revolves around all the little things important to run a marathon. Out of all the posts on his blogs, my favourite are the “How Running Changed My Life” posts. Hearing what kind of adversity runners faced in their lives and persevering to run a race is very admirable. These same stories give new…
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    RunningBlueprint.com

  • Finally, Get Rid of Your Thoughts of Anxiety!

    Nehal
    23 Oct 2009 | 4:01 am
    Racing without thoughts of anxiety is an obstacle that suddenly hits runners in the last week before the race. Runners usually face a level of uncertainty and a little self-doubt on their abilities to run a race. There are few reasons for why this happens and I will share some ways of getting rid of anxiety. photo credit: cguille WHY ME?!?! When that wierd, uncomfortable feeling hits, it spirals out of control which can really mess with your head.  The common reasons for these feelings are: Self Doubt: When you believe that you aren’t ready to run your marathon or worse, you…

  • Chi Running Secrets With Danny Dreyer

    Nehal
    16 Oct 2009 | 4:09 am
    Running an injury free marathon is a challenge in today’s running world. There are far too many runners that hurt themselves before even competing for their marathon or they have damaged their body through improper technique that when they run the 26.2, those same damaged joints take such a beating that they ultimately give up. What is Chi Running? Chi Running is perspective on running that incorporates principles of Tai Chi meshed with running. Chi Running is much different from the common perspective on running which is “no pain, no gain”. Instead, it involves a method of running that…

  • Runner Collapses During Baltimore Marathon, Dies

    Nehal
    14 Oct 2009 | 5:02 am
    BALTIMORE — A runner who collapsed Saturday morning while participating in the Baltimore Marathon and later died has been identified as an MIT graduate student.The runner was identified as Peter Curtin, 23, of Boston. Baltimore City fire spokesman Kevin Cartwright said Curtin collapsed at mile 23 with a core body temperature of 107 or 108 degrees. Fire officials said he was in cardiac arrest when he was taken to Union Memorial Hospital at about 11:20 a.m. Source: wbaltv.com It’s sad to hear about stories such as this one because a marathon is an event where people reward…

  • December Marathons in 2009

    Nehal
    13 Oct 2009 | 5:01 am
    Running a cold, stuffy December marathon isn’t the dream marathon for average runner. For runners like you and me, we want a challenge. Running a December marathons, in almost all places around the world, isn’t always in a nice climate. The training you do for the marathon will only get you there to race day. To actually run the race, you have to be mentally tough and prepared to run a challenging. This is something to keep in mind when facing an obstacle such as a marathon in colder climates. Below is a list of Marathons in the US… photo credit: gatogrunge  Marathons in…

  • [Blog Spotlight] Runner Dude’s Blog

    Nehal
    9 Oct 2009 | 4:04 am
    There are many blogs online on running, marathon training, racing, nutrition, etc. I keep my eye out for blogs with articles that are overflowing with passion and a desire to get a point across. Today, I want to share one of those blogs with you. Runner Dude Runner Dude’s Blog revolves around all the little things important to run a marathon. Out of all the posts on his blogs, my favourite are the “How Running Changed My Life” posts. Hearing what kind of adversity runners faced in their lives and persevering to run a race is very admirable. These same stories give new…
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